Kashmiri Pulao Recipe is a traditional rice dish from the region of Kashmir in India. It is known for its unique and fragrant aroma, as well as its rich and flavorful taste. The dish is made using basmati rice, which is known for its long and slender grains that give the dish a fluffy and light texture. The rice is cooked with ghee, whole spices such as cinnamon, bay leaves, cloves, and cardamom, and a variety of other ingredients such as onion, ginger-garlic paste, tomatoes, dry fruits like almonds, cashews, and raisins, and saffron strands. Kashmiri Pulao is typically served with yogurt or raita, and a vegetable curry or meat dish. The dish is a perfect balance of sweet, savory and aromatic flavors. The texture is soft and fluffy, with a slight crunch from the dry fruits. It is a deliciously aromatic and flavorful dish that is perfect for special occasions and celebrations.

Here’s a recipe for a simple and delicious Kashmiri Pulao Recipe

Kashmiri Pulao Recipe Steps, Ingredients and Nutrition

Kashmiri Pulao Recipe Ingredients

  • Basmati rice – 2 cups
  • Ghee – 3 tablespoons
  • Whole spices (cinnamon, bay leaves, cloves, cardamom) – 1 teaspoon
  • Onion – 1, thinly sliced
  • Ginger-garlic paste – 1 tablespoon
  • Tomatoes – 2, finely chopped
  • Dry fruits (almonds, cashews, raisins) – 1/4 cup
  • Salt – 1 teaspoon
  • Water – 4 cups
  • Saffron strands – a pinch
  • Milk – 2 tablespoons

Read also: Carrot Rice Recipe

Kashmiri Pulao Recipe Steps

  1. Rinse the basmati rice in water until the water runs clear. Soak the rice in enough water for 30 minutes.
  2. Heat ghee in a heavy-bottomed pan and add the whole spices. Cook until fragrant.
  3. Add the sliced onion and sauté until golden brown.
  4. Add the ginger-garlic paste and sauté for a few minutes.
  5. Add the chopped tomatoes and cook until they are soft and mushy.
  6. Add the dry fruits and sauté for a few minutes.
  7. Drain the soaked rice and add it to the pan. Mix well.
  8. Add the salt and water. Bring the mixture to a boil.
  9. Reduce the heat to low, cover the pan and cook until the rice is fully cooked and the water is absorbed.
  10. Soak saffron in milk for 5 minutes. Add this to the cooked rice and mix well.
  11. Fluff the rice with a fork and serve hot.

Kashmiri Pulao is typically served with yogurt or raita, and a vegetable curry or meat dish. The dish is a perfect balance of sweet, savory and aromatic flavors. The texture is soft and fluffy, with a slight crunch from the dry fruits. It is a deliciously aromatic and flavorful dish that is perfect for special occasions and celebrations.

Kashmiri Pulao Recipe Nutrition

The nutritional value of a serving of Kashmiri Pulao Recipe can vary depending on the specific ingredients used and the serving size. However, a general idea of the nutrition provided by the dish can be given.

One serving of Kashmiri Pulao made with 2 cups of basmati rice, 3 tablespoons of ghee, 1 teaspoon of whole spices, 1 onion, 1 tablespoon of ginger-garlic paste, 2 tomatoes, 1/4 cup of dry fruits, 1 teaspoon of salt, 4 cups of water and 2 tablespoons of milk would contain approximately the following:

Calories: 654 Protein: 12g Fat: 25g Saturated fat: 15g Carbohydrates: 96g Fiber: 3g Sugar: 5g Sodium: 744mg

It is also a good source of several vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron and Folate.

It’s important to note that this dish is relatively high in calories and fat, so it should be consumed in moderation and in balance with other nutritious foods.

Conclusion

In conclusion, Kashmiri Pulao Recipe is a traditional and delicious rice dish that originates from the region of Kashmir in India. It is known for its unique and fragrant aroma, as well as its rich and flavorful taste. The dish is made using basmati rice, whole spices, and a variety of other ingredients such as onion, ginger-garlic paste, tomatoes, dry fruits and saffron strands. The dish is typically served with yogurt or raita, and a vegetable curry or meat dish. It is a perfect balance of sweet, savory and aromatic flavors. The texture is soft and fluffy, with a slight crunch from the dry fruits. Nutritionally, it’s relatively high in calories and fat, so it should be consumed in moderation and in balance with other nutritious foods. Overall, Kashmiri Pulao is a deliciously aromatic and flavorful dish that is perfect for special occasions and celebrations.