Kashniri Harissa Recipe is a traditional and hearty stew that is popular in the Kashmiri cuisine of the Indian subcontinent. It is made by slowly simmering pounded lamb or mutton along with a variety of fragrant spices and rice until it reaches a creamy and thick consistency. The dish is typically cooked over a low flame for several hours, allowing the meat to become tender and flavorful, and the rice to dissolve and thicken the stew. Kashmiri Harissa is a perfect meal to enjoy during the winter months, as it is hot and warming. The rich and complex flavors of Kashmiri Harissa come from a blend of aromatic spices such as cumin, coriander, black and green cardamom, cinnamon, and cloves, which are dry roasted and ground to a fine powder before being added to the dish. The spicy heat is provided by the addition of red chili powder. Kashmiri Harissa is typically served hot, garnished with a dollop of ghee or butter, and fresh coriander leaves. It is often accompanied by naan or bread, which can be used to sop up the thick and creamy stew. Overall, Kashmiri Harissa is a flavorful and filling dish that is a delight to the senses and a staple in Kashmiri cuisine.

Here’s a recipe for a simple and delicious Kashniri Harissa Recipe

Kashniri Harissa Recipe Steps, Ingredients and Nutrition

Kashniri Harissa Recipe Ingredients

  • 500g mutton with bones
  • 1 cup rice
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 2 black cardamom pods
  • 4 green cardamom pods
  • 1 cinnamon stick
  • 6-8 cloves
  • 2-3 bay leaves
  • 2 medium-sized onions, finely chopped
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 3-4 tbsp red chili powder
  • 1 tsp turmeric powder
  • Salt to taste
  • 2 tbsp vegetable oil
  • Ghee or butter for garnishing
  • Fresh coriander leaves for garnishing

Read also: Lahori Mutton Karahi Recipe

Kashniri Harissa Recipe Steps

  1. Wash the mutton well and soak it in water for about 1 hour.
  2. Drain the mutton and put it in a large pot. Add enough water to cover the meat and bring it to a boil. Reduce the heat and let it simmer for 2-3 hours, or until the meat is fully tender and falls off the bone.
  3. While the mutton is cooking, wash the rice and soak it in water for about 30 minutes.
  4. In a pan, dry roast the coriander seeds, cumin seeds, black cardamom pods, green cardamom pods, cinnamon stick, cloves, and bay leaves until they are fragrant. Grind them to a fine powder and keep aside.
  5. Heat the vegetable oil in a separate pot, and add the chopped onions. Fry the onions until they turn golden brown.
  6. Add the ginger paste, garlic paste, red chili powder, turmeric powder, and salt. Fry for a few minutes until the raw smell disappears.
  7. Add the ground spices and mix well. Fry for a minute or so.
  8. Add the cooked mutton (along with the broth) to the pot with the spices. Mix well and bring it to a boil.
  9. Add the soaked rice and mix well. Reduce the heat and let it cook for about 30-40 minutes or until the rice is fully cooked and has formed a thick, creamy consistency.
  10. Serve hot, garnished with a dollop of ghee or butter and fresh coriander leaves.
  11. Enjoy your delicious Kashmiri Harissa

Kashniri Harissa Recipe Nutrition

Here is the approximate nutrition information for a serving of Kashniri Harissa Recipe based on the recipe provided (assuming a serving size of one cup):

Calories: 429 Protein: 23g Fat: 16g Carbohydrates: 48g Fiber: 2g Sugar: 2g Sodium: 573mg

Please note that the above nutrition information is an estimate and can vary based on the specific ingredients used and the serving size. Additionally, the nutrition information may vary if you modify the recipe or make any substitutions. While Kashmiri Harissa is a hearty and filling dish that is rich in protein and complex carbohydrates, it is also high in calories and fat due to the use of meat and ghee. Therefore, it should be consumed in moderation as part of a balanced diet.

Conclusion

Kashniri Harissa Recipe is a flavorful and hearty stew that is popular in Kashmiri cuisine. It is made with lamb or mutton, rice, and a variety of fragrant spices, and is slow-cooked until it reaches a creamy and thick consistency. While it is high in calories and fat due to the use of meat and ghee, it is also a good source of protein and complex carbohydrates. Kashmiri Harissa is a perfect dish to enjoy during the winter months, as it is hot and warming. As with any dish, it should be consumed in moderation as part of a balanced diet.