Khara Bath Recipe, also known as Rava Khara Bath or Rava Upma, is a traditional South Indian breakfast dish made from semolina, mixed with vegetables and spices. It is a popular and comforting dish that is easy to make and can be enjoyed for breakfast or as a snack. It is similar to Arisi Upma but the main difference is that the khara bath is seasoned with more spices and is usually garnished with chopped coriander leaves. The dish is made by dry roasting semolina until it becomes aromatic, then mixed with vegetables and spices, and cooked with water until it forms a thick and creamy consistency. The vegetables used in the dish can vary, but they are typically diced onions, tomatoes, carrots, and green beans. The dish is seasoned with mustard seeds, chana dal, urad dal, cumin seeds, and red chilies which give it a unique and delicious flavor.

Here’s a recipe for a simple and delicious Khara Bath Recipe

Khara Bath Recipe Steps, Ingredients and Nutrition

Khara Bath Recipe Ingredients

  • 1 cup of semolina (rava or sooji)
  • 2 cups of water
  • 1/2 cup of finely chopped onions
  • 1/2 cup of finely chopped tomatoes
  • 1/4 cup of finely chopped carrots
  • 1/4 cup of finely chopped green beans
  • 1/2 teaspoon of mustard seeds
  • 1/2 teaspoon of chana dal (split chickpeas)
  • 1/2 teaspoon of urad dal (split black lentils)
  • 1/2 teaspoon of cumin seeds
  • 2-3 dried red chilies
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • 2-3 tablespoons of oil
  • 2 tablespoons of chopped coriander for garnish

Read also: Idli Upma Recipe

Khara Bath Recipe Steps

  1. Heat a pan over medium heat and add the semolina. Dry roast the semolina for 2-3 minutes or until it turns golden brown and emits a nutty aroma. Remove from the pan and set aside.
  2. In the same pan, heat oil and add the mustard seeds, chana dal, urad dal, cumin seeds, and red chilies. Once the seeds start to splutter, add the onions, tomatoes, carrots, and green beans.
  3. Sauté the vegetables for 2-3 minutes or until they turn soft.
  4. Add the turmeric powder and salt, and mix well.
  5. Slowly pour the water into the pan and bring it to a boil.
  6. Reduce the heat to low and add the roasted semolina to the pan. Stir well to ensure that the semolina is evenly mixed with the water.
  7. Cover the pan with a lid and cook for 2-3 minutes or until the semolina is cooked and the water is absorbed.
  8. Remove the pan from the heat and fluff the upma with a fork.
  9. Garnish with chopped coriander and serve hot.

Enjoy your delicious homemade Khara Bath!

Note: You can also add other vegetables of your choice like peas, cauliflower, or bell peppers to make it more nutritious and flavorful.

Khara Bath Recipe Nutrition

The nutritional value of Khara Bath Recipe will depend on the specific ingredients used and the method of preparation. Generally speaking, Khara Bath made with traditional ingredients will be high in carbohydrates from the semolina and some protein from the chana dal and urad dal. It will also contain some fiber and vitamins and minerals from the vegetables used in the dish.

One serving of Khara Bath contains approximately:

  • 150-200 calories
  • 4-6 gm of protein
  • 30-40 gm of carbohydrates
  • 2-3 gm of fiber
  • 2-3 gm of fat
  • and some vitamins and minerals from the veggies.

It is considered a healthy dish as it is made with semolina which is a good source of carbohydrates and protein and the addition of vegetables makes it a good source of vitamins and minerals. However, it is important to be mindful of the portion size and the amount of oil used during the preparation. You can reduce the calorie and fat content by using less oil during the preparation.

It is important to note that this information is based on an estimate and the actual nutritional value may vary depending on the ingredients and the method of preparation, so it’s best to consult with a nutritionist or dietician to give you a more accurate and personalized information.

Conclusion

In conclusion, Khara Bath Recipe, also known as Rava Khara Bath or Rava Upma, is a traditional South Indian breakfast dish made from semolina, mixed with vegetables and spices. It is a popular and comforting dish that is easy to make and can be enjoyed for breakfast or as a snack. It is similar to Arisi Upma but the main difference is that the khara bath is seasoned with more spices and is usually garnished with chopped coriander leaves. It is known for its unique texture, nutty flavor and is a comfort food. It is considered to be a healthy dish as it is made with semolina which is a good source of carbohydrates and protein and the addition of vegetables makes it a good source of vitamins and minerals. However, it is important to be mindful of the portion size and the amount of oil used during the preparation. Khara Bath is versatile, you can add other vegetables of your choice like peas, cauliflower, or bell peppers to make it more nutritious and flavorful. It is usually served hot and garnished with chopped coriander, and it can be enjoyed with chutney or sambar.