Kudumulu Undrallu Recipe is a popular South Indian sweet dish that is made using rice flour, jaggery, and coconut. It is a round-shaped dumpling that is steamed and then served with coconut and jaggery syrup. Kudumulu Undrallu is a gluten-free dessert that is often made during special occasions and festivals. The dish is soft, sweet, and has a unique texture that makes it enjoyable to eat.

Here’s a recipe for a simple and delicious Kudumulu Undrallu Recipe

Kudumulu Undrallu Recipe Steps, Ingredients and Nutrition

Kudumulu Undrallu Recipe Ingredients

  • 1 cup Rice flour
  • 1/2 cup Urad dal (split black lentils) flour
  • 1 cup Jaggery, grated
  • 1/2 cup Fresh grated coconut
  • 2 Green cardamoms, powdered
  • 1/2 tsp Ghee or oil
  • Water as required

Read also: Karanji Recipe

Kudumulu Undrallu Recipe Steps

  1. In a large bowl, mix the rice flour and urad dal flour together.
  2. Gradually add water and mix the flour mixture to make a smooth and soft dough.
  3. Divide the dough into equal portions and shape them into round balls.
  4. Steam the dough balls for 10-15 minutes or until fully cooked.
  5. In a pan, heat the ghee or oil and add the grated jaggery. Cook until the jaggery melts.
  6. Add the grated coconut and powdered cardamom to the melted jaggery and mix well.
  7. Place the steamed dough balls in the pan and coat them with the jaggery mixture.
  8. Serve the Kudumulu Undrallu warm.
  9. Note: You can add more or less jaggery as per your preference. You can also use brown sugar instead of jaggery.

Kudumulu Undrallu Recipe Nutrition

Kudumulu Undrallu Recipe is a traditional South Indian dish made with rice flour and urad dal flour. It is typically fried until crisp and served with a chutney or coconut. A serving of Kudumulu Undrallu contains approximately:

Calories: 200-250

Fat: 10 g

Protein: 4-5 g

Carbohydrates: 30-35 g

Fiber: 1-2 g

Sugar: 1-2 g

Sodium: 150-200 mg

Potassium: 150-200 mg

It is important to note that the nutrition information can vary based on the specific recipe and ingredients used. Additionally, deep-frying the Kudumulu Undrallu increases the calorie and fat content.

Conclusion

Kudumulu Undrallu Recipe is a traditional South Indian sweet dish made from rice flour and urad dal. It is usually served as a dessert or snack during festivals or special occasions. The dish is steamed and then fried until golden brown, resulting in a crispy exterior and a soft and fluffy interior. The addition of coconut and jaggery gives it a sweet and delicate flavor. In terms of nutrition, Kudumulu Undrallu is relatively high in carbohydrates, with moderate amounts of protein and fat. The dish is also rich in essential vitamins and minerals, such as iron and magnesium, as well as antioxidants. While Kudumulu Undrallu is not a low-calorie food, it can be enjoyed in moderation as part of a well-balanced diet. However, it is important to keep in mind that it is a fried dish and should be consumed in moderation to maintain a healthy diet and lifestyle.