Ladies Finger Fry Recipe is a simple and delicious vegetarian dish made using fresh okra, spices and herbs. It is a popular dish in Indian cuisine, where the fresh and tender okra are sliced and stir-fried with spices and herbs until tender. The dish is seasoned with mustard seeds, cumin seeds, turmeric powder, red chilli powder and salt to taste. The dish has a crunchy texture, a spicy and tangy taste, and is often served as a side dish with rice or roti.
Here’s a recipe for a simple and delicious Ladies Finger Fry Recipe
Ladies Finger Fry Recipe Ingredients
- 500g ladies finger (okra), washed and dried
- 2 medium sized onions, finely chopped
- 2 medium sized tomatoes, finely chopped
- 2 green chillies, finely chopped
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp red chilli powder
- Salt to taste
- 2 tbsp oil
Read also: Sweet Potato Stir Fry Recipe
Ladies Finger Fry Recipe Steps
- Heat oil in a pan over medium heat.
- Add mustard seeds and cumin seeds and let them splutter.
- Add chopped onions, green chillies and tomatoes to the pan and sauté until the onions are translucent.
- Add turmeric powder, red chilli powder and salt and mix well.
- Add sliced ladies finger (okra) to the pan and mix well with the masala.
- Cover and cook for about 10-15 minutes until the okra is tender.
- Stir occasionally to prevent burning.
- Serve hot with rice or roti.
- Enjoy your Ladies Finger Fry
Ladies Finger Fry Recipe Nutrition
A 100-gram serving of Ladies Finger Fry Recipe can provide approximately:
- 92 calories
- 3.9 grams of protein
- 1.2 grams of fat
- 14 grams of carbohydrates
- 6.9 grams of fiber
- 2.8 grams of sugar
- 637 milligrams of sodium
- 3 milligrams of iron
Note: The nutrition content may vary depending on the ingredients and cooking method used.
Ladies Finger Fry Recipe is a simple and tasty vegetarian dish that can be enjoyed as a side dish with rice or roti. It is a good source of fiber, iron and other essential vitamins and minerals. The dish is low in calories, making it a suitable option for those who are watching their calorie intake. It is also a good source of carbohydrates and protein, making it a filling dish that can help sustain energy levels throughout the day.
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