Ladies Finger Fry Recipe is a simple and delicious vegetarian dish made using fresh okra, spices and herbs. It is a popular dish in Indian cuisine, where the fresh and tender okra are sliced and stir-fried with spices and herbs until tender. The dish is seasoned with mustard seeds, cumin seeds, turmeric powder, red chilli powder and salt to taste. The dish has a crunchy texture, a spicy and tangy taste, and is often served as a side dish with rice or roti.

Here’s a recipe for a simple and delicious Ladies Finger Fry Recipe

Ladies Finger Fry Recipe Steps, Ingredients and Nutrition

Ladies Finger Fry Recipe Ingredients

  • 500g ladies finger (okra), washed and dried
  • 2 medium sized onions, finely chopped
  • 2 medium sized tomatoes, finely chopped
  • 2 green chillies, finely chopped
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • Salt to taste
  • 2 tbsp oil

Read also: Sweet Potato Stir Fry Recipe

Ladies Finger Fry Recipe Steps

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and cumin seeds and let them splutter.
  3. Add chopped onions, green chillies and tomatoes to the pan and sauté until the onions are translucent.
  4. Add turmeric powder, red chilli powder and salt and mix well.
  5. Add sliced ladies finger (okra) to the pan and mix well with the masala.
  6. Cover and cook for about 10-15 minutes until the okra is tender.
  7. Stir occasionally to prevent burning.
  8. Serve hot with rice or roti.
  9. Enjoy your Ladies Finger Fry

Ladies Finger Fry Recipe Nutrition

A 100-gram serving of Ladies Finger Fry Recipe can provide approximately:

  • 92 calories
  • 3.9 grams of protein
  • 1.2 grams of fat
  • 14 grams of carbohydrates
  • 6.9 grams of fiber
  • 2.8 grams of sugar
  • 637 milligrams of sodium
  • 3 milligrams of iron

Note: The nutrition content may vary depending on the ingredients and cooking method used.


Ladies Finger Fry Recipe is a simple and tasty vegetarian dish that can be enjoyed as a side dish with rice or roti. It is a good source of fiber, iron and other essential vitamins and minerals. The dish is low in calories, making it a suitable option for those who are watching their calorie intake. It is also a good source of carbohydrates and protein, making it a filling dish that can help sustain energy levels throughout the day.