Lauki Ka Paratha Recipe is a traditional Indian dish made by combining grated bottle gourd (lauki) with whole wheat flour to make a paratha. It is a flatbread that is typically cooked on a griddle or pan, and is often served with yogurt, chutney, or pickles. The texture of Lauki Ka Paratha is soft and slightly chewy, and it has a mild, slightly sweet taste. The grated bottle gourd gives a nice crunchy texture to the paratha, and also adds a good amount of moisture to the dough. This dish is known for its high nutritional value, as it is low in calories, high in fiber, and rich in essential vitamins and minerals. Lauki is a low calorie vegetable that is high in water content and is known for its cooling properties. It helps in weight loss and also helps to keep the body hydrated.Lauki Ka Paratha is a versatile dish that can be enjoyed as a breakfast, lunch, or dinner. It is also a great option for vegetarians and vegans as it is a meat-free dish. It can be a good option for people who want to include more greens in their diet.
Here’s a recipe for a simple and delicious Lauki Ka Paratha Recipe
Lauki Ka Paratha Recipe Ingredients
- 1 cup grated bottle gourd (lauki)
- 1 cup whole wheat flour
- Salt to taste
- Oil for cooking
Read also: Cheese Paratha Recipe
Lauki Ka Paratha Recipe Steps
- In a bowl, combine the grated bottle gourd, whole wheat flour, and salt. Mix well.
- Add water as needed to form a soft dough.
- Knead the dough for a few minutes until it becomes smooth and elastic.
- Cover the dough and set aside for at least 15 minutes to rest.
- Divide the dough into small balls.
- Take one dough ball and roll it out into a circle using a rolling pin.
- Heat a griddle or pan on medium flame.
- Place the paratha on the griddle and cook for a minute.
- Flip the paratha and apply oil on the cooked side.
- Cook the paratha on the other side until brown spots appear.
- Repeat the process for the remaining dough balls.
- Serve the parathas hot with yogurt, chutney or pickle.
You can add some spices or herbs like cumin, ginger and coriander powder for taste. You can also add some grated cheese or paneer for a variation to this recipe.
Lauki Ka Paratha Recipe Nutrition
The nutritional value of Lauki Ka Paratha Recipe will vary depending on the ingredients and portion size used. However, in general, Lauki Ka Paratha is a nutritious and healthy dish that is low in calories, high in fiber and rich in essential vitamins and minerals.
One serving of Lauki Ka Paratha (about 100 grams) can contain around 150-200 calories, 3-5 grams of fat, and 4-6 grams of protein. It also contains a moderate amount of carbohydrates and dietary fiber.
Lauki is a low calorie vegetable that is high in water content and is known for its cooling properties. It is rich in Vitamin C, Vitamin K, Iron and Magnesium. It also contains a good amount of dietary fiber, which can help to regulate digestion and keep you feeling full and satisfied.
It is important to keep in mind that Lauki Ka Paratha is a traditional Indian dish, and it’s best consumed in moderation as part of a balanced diet. If you’re trying to watch your calorie intake, you can opt for a smaller portion size or pair your paratha with a salad or other low-calorie side dish.
Conclusion
In conclusion, Lauki Ka Paratha Recipe is a delicious and nutritious Indian dish that combines grated bottle gourd (lauki) with whole wheat flour to make a paratha. The dish is low in calories, high in fiber, and rich in essential vitamins and minerals. Lauki is a low calorie vegetable that is high in water content and is known for its cooling properties. It’s also versatile and can be enjoyed as a breakfast, lunch, or dinner. It’s a great option for vegetarians and vegans and people who want to include more greens in their diet. It’s important to keep in mind that Lauki Ka Paratha should be consumed in moderation as part of a balanced diet, and can be paired with a salad or other low-calorie side dish for a more balanced meal.
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