Leftover Rice Idli Recipe is a variation of the traditional South Indian dish Idli, which is typically made with a fermented batter of rice and urad dal. Instead of using freshly cooked rice, this recipe uses leftover cooked rice, making it a great way to use up any leftover rice you may have The batter is made by mixing leftover rice with urad dal and fenugreek seeds, which have been soaked and then ground into a fine batter. The batter is then left to ferment overnight, which gives the idlis their characteristic light and fluffy texture.The idlis are then steamed in idli plates, until they are cooked through. They are usually served with chutney or sambar or any desired accompaniment. Leftover Rice Idli is a delicious and nutritious meal that can be enjoyed for breakfast or as a snack. It’s a great way to use up leftover rice and make a delicious meal. The fermented batter made with leftover rice and urad dal, makes it a perfect breakfast or snack option. It is also a great option for vegetarians, gluten-free and can be a low-calorie meal.
Here’s a recipe for a simple and delicious Leftover Rice Idli Recipe
Leftover Rice Idli Recipe Ingredients
- 2 cups of leftover cooked rice
- 1/2 cup of urad dal
- 1/4 teaspoon of fenugreek seeds
- Salt to taste
- Oil or ghee for greasing the idli plates
Read also: Oats Upma Recipe
Leftover Rice Idli Recipe Steps
- Rinse the urad dal and fenugreek seeds in water for about 1 hour. Drain and grind the dal and fenugreek seeds into a fine batter using a wet grinder or a food processor.
- Mix the leftover rice into the batter, along with enough water to make a batter of idli consistency. Cover and let the batter ferment overnight.
- Grease the idli plates with oil or ghee and add salt to the batter.
- Pour the batter into the idli plates and steam the idlis for about 10-12 minutes or until they are cooked through.
- Once done, remove the idlis from the steamer and let them cool for a few minutes before removing them from the idli plates.
- Serve the idlis with chutney or sambar or any desired accompaniment.
This Leftover Rice Idli recipe is a great way to use up leftover rice and make a delicious and nutritious meal. The fermented batter made with leftover rice and urad dal, makes it a perfect breakfast or snack option. The addition of fenugreek seeds in the batter, helps in fermentation and provides a unique flavor to the idlis. This recipe is very easy to make and requires minimal preparation time. You can also add some veggies of your choice to the batter to make it more nutritious.
Leftover Rice Idli Recipe Nutrition
The nutritional value of Leftover Rice Idli Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Leftover Rice Idli made with the recipe provided earlier:
-Calories: about 150-200 calories per serving -Protein: about 4-6 grams -Fat: about 2-4 grams -Carbohydrates: about 25-30 grams -Fiber: about 2-3 grams -Sugar: about 1-2 grams
Leftover Rice Idli is a nutritious and healthy dish that is low in fat and calories. It is a good source of carbohydrates, which provide energy to the body. The batter made with urad dal, provides a good source of protein and iron. Idlis are also a good source of dietary fiber, which helps in digestion and prevents constipation.
It is important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. You can adjust the nutritional value by adjusting the amount of oil or ghee used, and by adding more or less of certain ingredients.
Overall, Leftover Rice Idlis are a delicious and nutritious meal that can be enjoyed as a breakfast or as a snack. It’s a great way to use up leftover rice and make a delicious meal that is low in fat and calories.
Conclusion
In conclusion, Leftover Rice Idli Recipe is a variation of the traditional South Indian dish Idli, which is typically made with a fermented batter of rice and urad dal. Instead of using freshly cooked rice, this recipe uses leftover cooked rice, making it a great way to use up any leftover rice you may have. The batter is made by mixing leftover rice with urad dal and fenugreek seeds, which have been soaked and then ground into a fine batter. The batter is then left to ferment overnight, which gives the idlis their characteristic light and fluffy texture. The idlis are then steamed in idli plates, until they are cooked through. They are usually served with chutney or sambar or any desired accompaniment. Leftover Rice Idli is a nutritious and healthy dish that can be enjoyed for breakfast or as a snack. It’s a great way to use up leftover rice and make a delicious meal that is low in fat and calories.
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