Lemon Garlic Chicken Recipe is a dish that is made by marinating chicken in a mixture of lemon juice, olive oil, garlic, and seasonings, and then grilling or sautéing the chicken until it is cooked through. The marinade adds a bright, tangy flavor to the chicken, while the garlic gives it a nice kick of savory flavor. Lemon Garlic Chicken is a versatile dish that can be served with a variety of side dishes, such as vegetables or a salad. It is a simple, healthy and delicious option for a weeknight dinner.

Here’s a recipe for a simple and delicious Lemon Garlic Chicken Recipe

Lemon Garlic Chicken Recipe Steps, Ingredients and Nutrition

Lemon Garlic Chicken Recipe Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper
  • Lemon wedges, for serving (optional)

Read also: Muffin Topped Winter Beef Stew Recipe

Lemon Garlic Chicken Recipe Steps

  1. In a small bowl, whisk together lemon juice, olive oil, garlic, oregano, salt, and pepper.
  2. Place chicken in a large resealable bag or a shallow dish and pour marinade over chicken.
  3. Marinate chicken for at least 30 minutes or up to 4 hours in the refrigerator.
  4. Heat grill or a large skillet over medium-high heat.
  5. Grill or sauté chicken for about 5-7 minutes per side or until the chicken is cooked through.
  6. Serve the chicken with lemon wedges on the side, if desired.

Lemon Garlic Chicken Recipe Nutrition

The nutritional value of Lemon Garlic Chicken Recipe will depend on the specific ingredients used and the portion size. However, in general, it can be considered a healthy dish as it is low in calories and high in protein.

A serving of Lemon Garlic Chicken (4 oz/113g) made with the ingredients listed in the recipe, would have approximately:

  • 170 calories
  • 7g fat
  • 1g carbohydrate
  • 24g protein
  • 0g fiber

This dish is also low in carbohydrates, which makes it a good option for those following a low-carb diet. The lemon juice and olive oil marinade used in this recipe are rich in antioxidants and healthy fats, while the chicken provides a good source of lean protein.

It’s always good to remind that the exact nutritional value of any dish can vary based on the specific ingredients and preparation methods used.

Note: You could also bake the chicken in the oven at 375 degrees Fahrenheit for 25-30 minutes or until cooked through.

Conclusion

Lemon Garlic Chicken Recipe is a delicious and easy dish to prepare, it’s perfect for a quick weeknight dinner. The combination of lemon juice, olive oil, garlic and herbs creates a bright, tangy and savory marinade that infuses the chicken with a lot of flavor. The dish is versatile and can be served with a variety of sides such as vegetables or a salad. The recipe is easy to follow and can be made on a grill, stove top or even in an oven. This dish is healthy and perfect for anyone looking for a delicious, yet simple meal.