Maharashtrian Kanda Poha Recipe is a popular and traditional dish from the Indian state of Maharashtra. It is made with flattened rice (poha), which is a staple ingredient in Maharashtrian cuisine. The dish is flavored with a blend of spices, including mustard seeds, cumin seeds, and turmeric powder, and is typically made with sliced onions, green chili, and grated ginger. The dish is usually finished with a squeeze of lemon juice and garnished with fresh cilantro. Maharashtrian Kanda Poha is a quick and easy dish to make and is enjoyed as a light breakfast, snack, or even as a meal in itself. It is loved for its simple and comforting flavor, as well as its versatility and ease of preparation.

Here’s a recipe for a simple and delicious Maharashtrian Kanda Poha Recipe

Maharashtrian Kanda Poha Recipe Steps, Ingredients and Nutrition

Maharashtrian Kanda Poha Recipe Ingredients

  • 1 cup urad dal (split black lentils)
  • 3 cups water
  • Salt to taste
  • 2 cups yogurt
  • 1 teaspoon cumin powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon roasted cumin powder
  • 2 tablespoons chopped coriander leaves
  • 1 tablespoon sugar
  • 1/2 teaspoon black salt
  • Oil for frying

Read also: Bengali Poha Recipe

Maharashtrian Kanda Poha Recipe Steps

  1. 1 cup flattened rice (poha)
  2. 1 onion, thinly sliced
  3. 1 green chili, finely chopped
  4. 1 tbsp ginger, grated
  5. 1 tsp mustard seeds
  6. 1 tsp cumin seeds
  7. 1 tsp turmeric powder
  8. Salt, to taste
  9. 2 tbsp oil
  10. 2 tbsp lemon juice
  11. 2 tbsp chopped fresh cilantro (coriander)

Maharashtrian Kanda Poha Recipe Nutrition

A single serving (1 cup) of Maharashtrian Kanda Poha Recipe can provide the following nutrients:

  • Calories: approximately 250-300 calories, depending on the amount of oil used in preparation
  • Carbohydrates: 40-50 grams
  • Protein: 5-6 grams
  • Fat: 10-12 grams
  • Fiber: 2-3 grams
  • Sodium: 300-400 milligrams (approximate)

It is also a good source of vitamins and minerals such as B vitamins, iron, and potassium.

It’s important to keep in mind that the nutrient content of the dish can vary based on the ingredients and the portion size. It is also worth noting that the addition of ingredients such as cashews, raisins, and other high-fat or high-sugar ingredients can significantly increase the calorie and fat content of the dish.

As with any food, it’s important to consume Poha in moderation as part of a balanced diet that includes a variety of foods to meet your nutritional needs.

Conclusion

In conclusion, Maharashtrian Kanda Poha Recipe is a delicious and popular dish from the Indian state of Maharashtra. Made with flattened rice and a blend of spices, onions, green chili, ginger, and lemon juice, it is a flavorful and comforting dish that can be enjoyed as a light breakfast, snack, or even as a meal in itself. Despite its simplicity, Kanda Poha can provide some essential nutrients and energy to the body, making it a convenient and tasty food choice. However, it’s important to keep in mind that it can also be high in calories and fat, so it’s best to consume it in moderation as part of a balanced diet.