Malai Chaap Dry Recipe is a vegetarian dish that is very popular in India. It is made by marinating and grilling soy chaap, which is a meat substitute made from soybean protein. The chaap is marinated in a mixture of cream, yogurt, ginger paste, garlic paste, garam masala, coriander powder, cumin powder, turmeric powder, and salt, which gives it a rich and creamy flavor with a hint of spiciness. The marinated chaap is then threaded onto skewers and grilled until it is cooked through and slightly charred. The result is a flavorful and delicious dish that is perfect as a main course or as an appetizer. Malai chaap dry is typically served with some rice or naan bread, or with some chutney or raita on the side. It is a popular dish among vegetarians and meat-lovers alike, thanks to its unique blend of flavors and textures. If you’re looking for a vegetarian dish that is hearty, satisfying, and bursting with flavor, malai chaap dry is definitely worth trying
Here’s a recipe for a simple and delicious Malai Chaap Dry Recipe
Malai Chaap Dry Recipe Ingredients
- 500g soy chaap
- 1/2 cup cream
- 1/2 cup yogurt
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 tablespoon garam masala
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 1/2 tablespoon turmeric powder
- Salt, to taste
- Oil, for grilling
- Chopped coriander leaves and lemon wedges, for garnish
Read also: Afghani Chaap Dry Recipe
Malai Chaap Dry Recipe Steps
- Wash the soy chaap and pat them dry with a paper towel.
- In a mixing bowl, combine the cream, yogurt, ginger paste, garlic paste, garam masala, coriander powder, cumin powder, turmeric powder, and salt. Mix well.
- Add the soy chaap to the mixture and coat them well with the marinade. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated soy chaap onto skewers and brush them with some oil.
- Place the skewers on the grill or grill pan and cook for about 10-12 minutes, turning occasionally, until the chaap is cooked through and slightly charred.
- Remove the skewers from the grill and transfer the cooked soy chaap to a serving plate.
- Garnish with chopped coriander leaves and lemon wedges.
- Your delicious malai chaap dry is now ready to be served! Enjoy it as a main dish with some rice or naan bread, or as an appetizer with some chutney or raita.
Malai Chaap Dry Recipe Nutrition
Here’s the approximate nutrition information for a serving of Malai Chaap Dry Recipe, based on the recipe I provided:
- Calories: 255
- Protein: 14g
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 1g
- Sugar: 3g
- Sodium: 345mg
It’s important to note that this information is an estimate and can vary based on the specific ingredients used and the serving size. Additionally, this recipe contains a significant amount of fat and calories due to the use of cream in the marinade. To make this dish a bit healthier, you can use low-fat cream or substitute some of the cream with yogurt. However, it is still a good source of protein and can be enjoyed as part of a balanced diet when consumed in moderation.
Malai Chaap Dry Recipe is a delicious and flavorful vegetarian dish that is popular in India. Made with marinated and grilled soy chaap coated with a creamy and spiced malai mixture, this dish is rich in flavor and perfect for a hearty and satisfying meal. While it is high in fat and calories, it can be enjoyed as part of a balanced diet when consumed in moderation. With the recipe and nutrition information provided, you can make this dish at home and enjoy it with some rice or naan bread, or as an appetizer with some chutney or raita.