Malai Chaap Recipe is a popular North Indian dish that is made with vegetarian meat substitutes called chaap or kebab. These chaaps or kebabs are made from soybeans or wheat gluten and are marinated and then grilled, fried, or baked. The chaaps are then simmered in a rich and creamy tomato-based sauce that is flavored with a mixture of spices, cashew nuts, and cream. The result is a flavorful, rich, and creamy dish that is perfect for a special occasion or a family dinner.

Here’s a recipe for a simple and delicious Malai Chaap Recipe

Malai Chaap Recipe Steps, Ingredients and Nutrition

Malai Chaap Recipe Ingredients

  • 8 chaap or kebab pieces
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt, to taste
  • 2 tablespoons oil
  • 1/4 cup cashew nuts, soaked and ground
  • 1/2 cup heavy cream

Read also: Kadai Paneer Recipe

Malai Chaap Recipe Steps

  1. In a pan, heat the oil and add cumin seeds. Once they start to crackle, add chopped onions and sauté until they turn golden brown.
  2. Add ginger-garlic paste and cook for 2 minutes.
  3. Add chopped tomatoes and cook until they become soft and mushy.
  4. Add coriander powder, red chili powder, garam masala, and salt. Cook for 2 minutes.
  5. Add ground cashew nuts and heavy cream. Cook until the sauce thickens.
  6. Add the chaap pieces to the sauce and cook for 5 minutes.
  7. Serve hot with rice or roti.
  8. This recipe serves 4 people. Enjoy your delicious and creamy Malai Chaap

Malai Chaap Recipe Nutrition

The nutrition content of Malai Chaap Recipe can vary depending on the ingredients used and the cooking method. However, a typical serving of Malai Chaap may contain the following nutrients:

  • Calories: Around 250-300 calories per serving
  • Protein: 12-15 g per serving
  • Fat: 15-20 g per serving
  • Carbohydrates: 20-25 g per serving
  • Fiber: 2-3 g per serving
  • Sodium: Around 600-800 mg per serving
  • Potassium: 200-300 mg per serving

It is important to note that Malai Chaap is a high-calorie dish and is best consumed in moderation as part of a balanced diet. The dish is rich in protein, carbohydrates, and fat, making it a filling and satisfying meal.


In conclusion, Malai Chaap Recipe is a flavorful and rich North Indian dish that is made with vegetarian meat substitutes and a creamy tomato-based sauce. It is a high-calorie dish that is best consumed in moderation as part of a balanced diet. The dish is a good source of protein, carbohydrates, and fat, and can provide essential nutrients like fiber, sodium, and potassium. Whether you are looking for a special occasion meal or a hearty family dinner, Malai Chaap is a delicious option to consider.