Malai Kofta Curry Paneer Recipe is a popular North Indian dish that is made with paneer (Indian cottage cheese) balls which are deep-fried and then simmered in a creamy and rich tomato-based gravy. The dish is flavored with a mixture of aromatic spices and is garnished with fresh cream and coriander leaves. It is a perfect dish for special occasions and parties as it is rich and indulgent. The soft and creamy paneer balls and the flavorful gravy make it an all-time favorite dish for paneer lovers.

Here’s a recipe for a simple and delicious Malai Kofta Curry Paneer Recipe

Malai Kofta Curry Paneer Recipe Steps, Ingredients and Nutrition

Malai Kofta Curry Paneer Recipe Ingredients

  • 1 cup grated paneer (cottage cheese)
  • 1 cup boiled and mashed potatoes
  • 1/2 cup breadcrumbs
  • 2 tablespoons cornflour
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon red chili powder
  • Salt, to taste
  • Oil, for deep frying
  • For the sauce:
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 large onion, chopped
  • 3 large tomatoes, chopped
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon red chili powder
  • Salt, to taste
  • 1/2 cup heavy cream
  • 2 tablespoons chopped fresh coriander, for garnish

Read also: Paneer lababdar Recipe

Malai Kofta Curry Paneer Recipe Steps

  1. In a bowl, mix together the grated paneer, mashed potatoes, breadcrumbs, cornflour, cumin powder, coriander powder, garam masala powder, red chili powder, and salt. Divide the mixture into 12 equal portions and shape each portion into a ball.
  2. Heat oil in a deep frying pan over medium heat. When the oil is hot, add the paneer balls in batches and deep fry until golden brown. Remove with a slotted spoon and drain on paper towels.
  3. In a separate pan, heat the oil over medium heat. Add the cumin seeds and let them crackle for a few seconds.
  4. Add the chopped onion and sauté until golden brown.
  5. Add the chopped tomatoes, ginger paste, and garlic paste, and cook until the tomatoes are soft and mushy.
  6. Add the cumin powder, coriander powder, garam masala powder, red chili powder, and salt, and cook for another 2 minutes.
  7. Add the heavy cream and let the sauce simmer for 5-7 minutes.
  8. Add the fried paneer balls and let them cook in the sauce for another 5 minutes.
  9. Garnish with chopped coriander and serve hot with roti, naan, or rice.

Malai Kofta Curry Paneer Recipe Nutrition

The nutrition information for Malai Kofta Curry Paneer Recipe varies based on the ingredients used, serving size, and recipe variations. Here is a general nutrition information based on a serving size of 1 cup of Malai Kofta Curry Paneer:

Calories: 280-400 Fat: 22-30g Protein: 10-12g Carbohydrates: 15-20g Sodium: 500-700mg Sugar: 5-7g

It is important to note that this dish is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Conclusion

The calorie content of Malai Kofta Curry Paneer Recipe can vary depending on the ingredients used and their quantity. On average, it contains around 400 to 500 calories per serving, which is quite high due to the use of cheese and deep-fried koftas. It is high in protein due to the paneer and also contains a good amount of carbohydrates and fats. To lower the calorie content, one could opt for healthier cooking methods such as baking the koftas instead of deep-frying them. As with any dish, moderation is key and it should be consumed in moderation as part of a balanced diet.