Mangalore Buns Recipe, also known as “Mangalorean Buns” is a popular Indian breakfast dish that originated in the coastal city of Mangalore in the state of KarnATAKA. It is typically made with all-purpose flour, grated coconut, sugar, curd, warm milk, yeast, baking soda, and salt. The dough is mixed, kneaded, left to rise and then shaped into small buns, which are then baked in an oven until golden brown. They are typically served warm with chutneys, sambar or coconut chutney.Mangalore Buns are known for their soft and fluffy texture and have a mild sweet taste from the sugar. The addition of grated coconut in the dough gives it a unique texture and a mild flavor. The curd in the dough gives it a tangy taste and a little more moisture. They are usually brushed with a little oil or ghee before baking, which gives them a nice golden color and a slightly crisp crust.Mangalore Buns are a popular breakfast dish in Mangalore, and are known for their delicious taste and texture. They are also a great option for vegetarians, and they are a perfect option for those who are looking for a delicious and satisfying meal.

Here’s a recipe for a simple and delicious Mangalore Buns Recipe

Mangalore Buns Recipe Steps, Ingredients and Nutrition

Mangalore Buns Recipe Ingredients

  • 2 cups of all-purpose flour
  • 1/2 cup of grated coconut
  • 1/4 cup of sugar
  • 1/4 cup of curd
  • 1/4 cup of warm milk
  • 1/4 teaspoon of instant yeast
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • Oil or ghee for brushing the buns

Read also: Aloo Puri Recipe

Mangalore Buns Recipe Steps

  1. In a mixing bowl, combine the flour, grated coconut, sugar, curd, warm milk, yeast, baking soda, and salt.
  2. Mix the ingredients well and knead the dough for about 10-15 minutes until it becomes smooth and elastic.
  3. Cover the dough and let it rest in a warm place for about 1 hour or until it doubles in size.
  4. Punch down the dough and divide it into equal-sized balls.
  5. Roll out each dough ball into a circle of about 3-4 inches in diameter.
  6. Place the rolled-out dough on a baking tray lined with parchment paper.
  7. Brush the buns with a little oil or ghee and let them rest for about 15-20 minutes.
  8. Preheat the oven to 180C/350F.
  9. Bake the buns for about 15-20 minutes or until they turn golden brown.
  10. Remove the buns from the oven and let them cool for a few minutes before serving.

Mangalore Buns, also known as “Mangalorean Buns” is a popular Indian breakfast dish that is typically made with all-purpose flour, grated coconut, and a variety of other ingredients. The buns are typically cooked in an oven and are usually served with a variety of accompaniments such as chutneys or sambar. Mangalore Buns are a delicious and flavorful meal that can be enjoyed any time of the day, and is a perfect option for those who are looking for a quick and easy meal.

Mangalore Buns Recipe Nutrition

The nutritional value of Mangalore Buns Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Mangalore Buns made with the recipe provided earlier:

-Calories: about 150-200 calories per bun -Protein: about 4-5 grams -Fat: about 3-5 grams -Carbohydrates: about 20-25 grams -Fiber: about 1-2 grams -Sugar: about 4-5 grams

Mangalore Buns are a nutritious and healthy dish that are a good source of carbohydrates, dietary fiber, and protein. The all-purpose flour used in the dough is a good source of carbohydrates and dietary fiber, which provide energy and promote digestion. The grated coconut used in the dough is a good source of dietary fiber, and it also adds a unique texture and a mild flavor to the buns. Yeast and curd used in the dough also add a unique flavor to the buns and make it a perfect option for those who enjoy tangy taste in their food.

It is important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. The nutritional value of the dish can be adjusted by adjusting the amount of sugar and oil used, and by adding more or less of certain ingredients.

Overall, Mangalore Buns is a delicious and nutritious meal that can be enjoyed as a breakfast or as a snack. It’s a great option for those who are looking for a high-carbohydrates meal, and it’s also a great option for vegetarians.

Conclusion

In conclusion, Mangalore Buns Recipe, also known as “Mangalorean Buns” is a popular Indian breakfast dish that originated in the coastal city of Mangalore in the state of KarnATAKA. It is typically made with all-purpose flour, grated coconut, sugar, curd, warm milk, yeast, baking soda, and salt. The dough is mixed, kneaded, left to rise, and then shaped into small buns, which are then baked in an oven until golden brown. They are typically served warm with chutneys, sambar, or coconut chutney. Mangalore Buns are known for their soft and fluffy texture and have a mild sweet taste from the sugar. They are a nutritious and healthy dish that are a good source of carbohydrates, dietary fiber, and protein. They are a great option for vegetarians, and they are a perfect option for those who are looking for a delicious and satisfying meal.