Masala Chaap Gravy Recipe is a flavorful vegetarian dish from India made with soya chaap. Soya chaap is made from soybean flour and is a rich source of protein. The dish is made by marinating the soya chaap in a yogurt-based marinade that is flavored with ginger-garlic paste, cumin powder, coriander powder, and red chili powder. The marinated soya chaap is then pan-fried until golden brown. The gravy for masala chaap is made by sautéing onions, ginger-garlic paste, and chopped tomatoes until they are soft and mushy. The spices used in the gravy include coriander powder, red chili powder, turmeric powder, and garam masala powder. Water is added to the gravy and it is simmered until it thickens. The fried soya chaap is then added to the gravy and simmered for a few more minutes. Masala Chaap Gravy can be served hot with rice or naan. It is a delicious and nutritious dish that is perfect for lunch or dinner. The recipe is easy to follow and can be prepared at home using simple ingredients.

Here’s a recipe for a simple and delicious Masala Chaap Gravy Recipe

Masala Chaap Gravy Recipe Steps, Ingredients and Nutrition

Masala Chaap Gravy Recipe Ingredients

  • For the Masala:
  • 2 tablespoons coriander seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon fennel seeds
  • 1 tablespoon black peppercorns
  • 6 green cardamom pods
  • 2 black cardamom pods
  • 3-4 cloves
  • 1 cinnamon stick
  • 1 teaspoon turmeric powder
  • 2 tablespoons red chili powder
  • 1 teaspoon garam masala
  • For the Gravy:
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1/4 cup vegetable oil
  • Salt to taste
  • 1 cup water
  • For the Chaap:
  • 500 grams soybean chapati or paneer, cut into thin strips
  • 1/2 cup thick yogurt
  • 1 tablespoon ginger-garlic paste
  • Salt to taste
  • 1 tablespoon vegetable oil

Read also: Afgani Chaap Gravy Recipe

Masala Chaap Gravy Recipe Steps

  1. In a bowl, mix together the yogurt, ginger-garlic paste, red chili powder, cumin powder, coriander powder, and salt to make the marinade.
  2. Add the soya chaap to the marinade and mix well, making sure each piece is coated. Set aside for 30 minutes.
  3. Heat 2 tbsp oil in a pan and fry the marinated soya chaap until golden brown. Remove from the pan and set aside.
  4. In the same pan, heat 1 tbsp oil and add cumin seeds. When the seeds start to splutter, add the chopped onions and sauté until golden brown.
  5. Add the ginger-garlic paste and sauté for a few seconds.
  6. Add the chopped tomatoes and cook until they are soft and mushy.
  7. Add the coriander powder, red chili powder, turmeric powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes.
  8. Add 1-2 cups of water and bring the gravy to a boil. Let it simmer for 5-7 minutes until the gravy thickens.
  9. Add the fried soya chaap to the gravy and mix well. Simmer for another 5-7 minutes.
  10. Garnish with coriander leaves and serve hot with rice or naan.
  11. Enjoy your delicious masala chaap gravy

Masala Chaap Gravy Recipe Nutrition

Here is the approximate nutritional information for a serving of Masala Chaap Gravy Recipe based on the recipe provided:

  • Calories: 340
  • Fat: 18g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 920mg
  • Carbohydrates: 24g
  • Fiber: 5g
  • Sugar: 11g
  • Protein: 23g

It is important to note that the nutritional information may vary depending on the specific ingredients used and the serving size. Additionally, the amount of oil used in the recipe may impact the calorie and fat content.

Soya chaap is a good source of plant-based protein and is often used as a meat substitute in vegetarian dishes. The gravy for masala chaap is made with spices and vegetables, which can provide important vitamins and minerals. However, the dish is also high in sodium due to the use of salt and the addition of processed soya chaap. To make the dish healthier, you could consider reducing the amount of salt used or using homemade soya chaap made from scratch.

Conclusion

Masala Chaap Gravy Recipe is a flavorful vegetarian dish that is popular in India. It is made with soya chaap, a high-protein food made from soybean flour. The recipe includes a marinade made with yogurt and spices, which is used to flavor the soya chaap. The gravy is made with onions, tomatoes, and spices and is simmered until it thickens. Masala Chaap Gravy is a nutritious and delicious dish that can be served with rice or naan. However, it is also high in sodium due to the use of salt and processed soya chaap, so modifications can be made to reduce the sodium content and make the dish healthier.