Matar Mushroom Recipe is an Indian-style dish made with sliced mushrooms and green peas in a rich and flavorful tomato-based sauce. It is a popular vegetarian dish that is known for its earthy, savory and slightly spicy taste. The dish is made by sautéing onions, garlic, and mushrooms in a pan and then adding a blend of aromatic spices such as garam masala, coriander, cumin, and turmeric. The mixture is then simmered with diced tomatoes and a touch of heavy cream to create a thick and creamy sauce. Matar Mushroom is typically served over steamed basmati rice or with naan bread. The dish is a great option for those who are looking for a comforting and satisfying vegetarian meal that is easy to make and packed with flavor.
Here’s a recipe for a simple and delicious Matar Mushroom Recipe
Matar Mushroom Recipe Ingredients
- 1 lb mushrooms, sliced
- 2 medium onions, chopped
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup diced tomatoes
- 1 tsp garam masala
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- Salt, to taste
- 1/4 cup heavy cream
- 2 tbsp butter or oil
- Fresh cilantro, for garnish
Read also: Hakka Noddles Recipe
Matar Mushroom Recipe Steps
- Heat the butter or oil in a large pan over medium heat.
- Add the onions and cook until they are soft and translucent, about 5 minutes.
- Add the garlic and cook for another minute.
- Add the mushrooms and cook until they are tender and have released their moisture, about 10 minutes.
- Add the tomato paste, diced tomatoes, garam masala, coriander powder, cumin powder, turmeric powder, and salt. Stir well.
- Reduce heat to low, cover the pan and let the mixture simmer for about 10 minutes, stirring occasionally.
- Stir in the heavy cream and let it simmer for a few minutes until the sauce has thickened.
- Serve hot, garnished with fresh cilantro.
Matar Mushroom Recipe Nutrition
Here is an estimate of the nutrition information per serving (based on 4 servings) for the Matar Mushroom Recipe:
- Calories: 200-250
- Total Fat: 14-18 g
- Saturated Fat: 7-9 g
- Cholesterol: 30-40 mg
- Sodium: 200-300 mg
- Total Carbohydrates: 15-20 g
- Dietary Fiber: 3-4 g
- Sugar: 6-8 g
- Protein: 8-10 g
Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.
In conclusion, Matar Mushroom Recipe is a delicious and nutritious dish that is easy to make and full of flavor. It is a great option for vegetarians and those who are looking for a hearty and satisfying meal that is packed with healthy ingredients such as mushrooms, onions, garlic, and spices. The dish is also low in calories, making it a good option for those who are watching their weight. Overall, Matar Mushroom is a must-try for anyone who loves Indian cuisine and is looking for a tasty and healthy vegetarian dish.