Matar Mushroom Recipe is an Indian-style dish made with sliced mushrooms and green peas in a rich and flavorful tomato-based sauce. It is a popular vegetarian dish that is known for its earthy, savory and slightly spicy taste. The dish is made by sautéing onions, garlic, and mushrooms in a pan and then adding a blend of aromatic spices such as garam masala, coriander, cumin, and turmeric. The mixture is then simmered with diced tomatoes and a touch of heavy cream to create a thick and creamy sauce. Matar Mushroom is typically served over steamed basmati rice or with naan bread. The dish is a great option for those who are looking for a comforting and satisfying vegetarian meal that is easy to make and packed with flavor.

Here’s a recipe for a simple and delicious Matar Mushroom Recipe

Matar Mushroom Recipe Steps, Ingredients and Nutrition

Matar Mushroom Recipe Ingredients

  • 1 lb mushrooms, sliced
  • 2 medium onions, chopped
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 cup diced tomatoes
  • 1 tsp garam masala
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp turmeric powder
  • Salt, to taste
  • 1/4 cup heavy cream
  • 2 tbsp butter or oil
  • Fresh cilantro, for garnish

Read also: Hakka Noddles Recipe

Matar Mushroom Recipe Steps

  1. Heat the butter or oil in a large pan over medium heat.
  2. Add the onions and cook until they are soft and translucent, about 5 minutes.
  3. Add the garlic and cook for another minute.
  4. Add the mushrooms and cook until they are tender and have released their moisture, about 10 minutes.
  5. Add the tomato paste, diced tomatoes, garam masala, coriander powder, cumin powder, turmeric powder, and salt. Stir well.
  6. Reduce heat to low, cover the pan and let the mixture simmer for about 10 minutes, stirring occasionally.
  7. Stir in the heavy cream and let it simmer for a few minutes until the sauce has thickened.
  8. Serve hot, garnished with fresh cilantro.

Matar Mushroom Recipe Nutrition

Here is an estimate of the nutrition information per serving (based on 4 servings) for the Matar Mushroom Recipe:

  • Calories: 200-250
  • Total Fat: 14-18 g
  • Saturated Fat: 7-9 g
  • Cholesterol: 30-40 mg
  • Sodium: 200-300 mg
  • Total Carbohydrates: 15-20 g
  • Dietary Fiber: 3-4 g
  • Sugar: 6-8 g
  • Protein: 8-10 g

Note: The exact nutrition information will vary based on the specific ingredients and brands used. The nutrition information provided is just an estimate and should not be used as a substitute for professional nutrition advice.


In conclusion, Matar Mushroom Recipe is a delicious and nutritious dish that is easy to make and full of flavor. It is a great option for vegetarians and those who are looking for a hearty and satisfying meal that is packed with healthy ingredients such as mushrooms, onions, garlic, and spices. The dish is also low in calories, making it a good option for those who are watching their weight. Overall, Matar Mushroom is a must-try for anyone who loves Indian cuisine and is looking for a tasty and healthy vegetarian dish.