Matar Paratha Recipe is a type of Indian flatbread that is filled with a spiced mixture of green peas. The filling is made by sautéing green peas with cumin seeds, amchur powder, red chili powder, and garam masala powder. The dough is made by mixing wheat flour, salt, and the cooled pea mixture, with ghee or oil. The dough is then left to rest for at least 30 minutes before being divided into small balls, flattened and filled with the pea mixture, then folded and rolled again to make a circle. The flattened dough is then cooked on a skillet or griddle with a little ghee or oil until it is golden brown and cooked through. Matar Paratha is a versatile bread that can be eaten with different types of curries, dals, or chutneys. The addition of green peas to the dough makes it a good source of protein and fiber. It is important to note that Matar Parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation.

Here’s a recipe for a simple and delicious Matar Paratha Recipe

Matar Paratha Recipe Steps, Ingredients and Nutrition

Matar Paratha Recipe Ingredients

  • 2 cups of wheat flour
  • 1/2 teaspoon of salt
  • 2 tablespoons of ghee or oil
  • 1 cup of green peas (fresh or frozen)
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of amchur powder (dried mango powder)
  • 1/2 teaspoon of red chili powder
  • 1/2 teaspoon of garam masala powder
  • Water as needed
  • Additional ghee or oil for cooking

Read also: Paratha Recipe

Matar Paratha Recipe Steps

  1. In a pan, heat a teaspoon of oil and add cumin seeds. Once they start to crackle, add green peas and sauté for a few minutes.
  2. Add amchur powder, red chili powder, garam masala powder and sauté for another minute.
  3. Allow the mixture to cool down.
  4. In a large mixing bowl, combine the wheat flour, salt and the cooled pea mixture.
  5. Add 2 tablespoons of ghee or oil to the flour mixture and rub it in until the mixture resembles bread crumbs.
  6. Slowly add water to the flour mixture, a little at a time, and knead until you have a smooth and soft dough.
  7. Cover the dough and let it rest for at least 30 minutes.
  8. After the dough has rested, divide it into small balls.
  9. Flatten each ball into a small circle and roll it out into a larger circle about 4-5 inches in diameter and about 1/4 inch thickness.
  10. Place a spoonful of the pea mixture on one side of the flattened dough, and then fold the dough over to make a semi-circle.
  11. Flatten the dough again with a rolling pin to make a circle.
  12. Heat a skillet or griddle over medium heat and add a little ghee or oil.
  13. Place the flattened dough on the skillet or griddle and cook for about 1-2 minutes on each side, or until it is golden brown and cooked through.
  14. Repeat the process with the remaining dough.
  15. Serve hot with a variety of curries, dals, or chutneys.

Matar Paratha is a delicious and nutritious dish that combines the goodness of wheat flour and the benefits of green peas. The green peas are sautéed with spices to make a filling which is then filled in the dough and rolled out to make a paratha. The addition of green peas to the dough, makes it a good source of protein and fiber. As with all parathas, it is important to note that Matar Parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation.

Matar Paratha Recipe Nutrition

The nutrition content of Matar Paratha Recipe will vary depending on the specific ingredients and preparation method used. However, here is a general breakdown of the nutrition content of the main ingredients:

  • Wheat flour: Wheat flour is a good source of carbohydrates, providing energy to the body. It also contains small amounts of protein, B vitamins, and minerals such as iron and zinc.
  • Salt: Salt is an essential mineral that helps regulate fluid balance in the body, but excessive intake can lead to high blood pressure.
  • Green Peas: Green peas are a good source of protein, fiber, vitamin C, vitamin K, vitamin A, and several minerals such as iron, zinc, and phosphorous.
  • Ghee or oil: Ghee and oil are high in calories and saturated fat. The ghee or oil used for cooking adds a significant amount of calories to the dish.

It is important to note that Matar Parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The addition of green peas to the dough makes it a good source of protein and fiber. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.

Conclusion

In conclusion, Matar Paratha Recipe is a popular and delicious Indian flatbread that is filled with a spiced mixture of green peas. The filling is made by sautéing green peas with cumin seeds, amchur powder, red chili powder, and garam masala powder. The dough is made by mixing wheat flour, salt, and the cooled pea mixture, with ghee or oil. The dough is then left to rest for at least 30 minutes before being divided into small balls, flattened and filled with the pea mixture, then folded and rolled again to make a circle. The flattened dough is then cooked on a skillet or griddle with a little ghee or oil until it is golden brown and cooked through. Matar Paratha is a versatile bread that can be eaten with different types of curries, dals, or chutneys. The addition of green peas to the dough makes it a good source of protein and fiber. However, it is important to note that Matar Parathas are cooked with ghee or oil, which increases the calorie and fat content of the dish, so it should be consumed in moderation. The serving size, the oil used and the frequency of consumption play a big role in determining the overall nutritional value of the dish, it is always a good idea to consult a nutritionist or a dietitian for a personalized diet plan.