A Meatball Sandwich Recipe is a classic Italian-American dish made with meatballs, marinara sauce, and bread. The meatballs are typically made from ground beef or a combination of beef and pork, and are seasoned with garlic, Parmesan cheese, breadcrumbs, and herbs. The marinara sauce is made with tomatoes, garlic, and herbs, and is used to top the meatballs. The bread used for the sandwich can vary, but is usually a sub roll or baguette. The sandwich is typically assembled by placing the meatballs and sauce on the bread, and then adding cheese and additional toppings like peppers or onions. It’s a hearty and satisfying meal that’s perfect for lunch or dinner.
Here’s a recipe for a simple and delicious Meatball Sandwich Recipe
Meatball Sandwich Recipe Ingredients
- 1 lb ground beef
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- 1 tbsp olive oil
- 4-6 sub rolls or baguette, sliced in half
- 1 cup marinara sauce
- 4-6 slices of provolone cheese
- Fresh basil leaves, chopped (optional)
Read also: Grilled Chicken Sandwich Recipe
Meatball Sandwich Recipe Steps
- Preheat the oven to 375°F.
- In a large bowl, combine the ground beef, bread crumbs, Parmesan cheese, milk, egg, garlic, parsley, salt, and pepper. Mix until well combined.
- Shape the mixture into 1-inch meatballs.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 5-7 minutes, turning occasionally, until browned on all sides.
- Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until cooked through.
- While the meatballs are baking, warm the marinara sauce in a small saucepan.
- To assemble the sandwiches, spread a generous amount of the warm marinara sauce on the bottom half of each sub roll or baguette slice. Place the meatballs on top of the sauce, and top each meatball with a slice of provolone cheese.
- Place the sandwiches on a baking sheet and broil for 1-2 minutes, or until the cheese is melted and bubbly.
- Sprinkle with chopped basil leaves, if desired, and serve hot.
- Enjoy your delicious and satisfying meatball sandwich
Meatball Sandwich Recipe Nutrition
Here’s the approximate nutrition information for one serving of a Meatball Sandwich Recipe made using the recipe I provided:
Calories: 600-700 Total Fat: 26-30 g Saturated Fat: 10-12 g Cholesterol: 100-120 mg Sodium: 1000-1200 mg Total Carbohydrates: 54-60 g Dietary Fiber: 4-5 g Total Sugars: 9-10 g Protein: 35-40 g
The actual nutrition values may vary depending on the specific ingredients used and the serving size. It’s worth noting that this sandwich is relatively high in calories, fat, and sodium, so it should be enjoyed in moderation as part of a balanced and varied diet.
In conclusion, the Meatball Sandwich Recipe is a delicious and hearty Italian-American classic that is perfect for lunch or dinner. While it is a bit high in calories, fat, and sodium, it can be enjoyed in moderation as part of a balanced and varied diet. By using leaner meat or reducing the amount of cheese or sauce, it’s possible to lower the calorie and fat content of the sandwich without sacrificing flavor. Overall, a meatball sandwich can be a tasty and satisfying treat that’s sure to please any meatball lover.