Methi Pulao Recipe is a flavorful and healthy rice dish that combines the taste of methi leaves with the aroma and texture of basmati rice. Methi, also known as fenugreek leaves, is a popular herb used in Indian cuisine for its unique taste and health benefits. The leaves are added to the dish along with other spices and vegetables such as onion, tomato, garlic, ginger, and green chilies. The dish is typically cooked in a pot or a pressure cooker, and is garnished with lemon juice and chopped coriander leaves before serving. Methi Pulao is a perfect dish for those who enjoy the unique taste of methi leaves and the aroma and texture of basmati rice. It’s a versatile dish that can be enjoyed with a variety of sides such as raita, yogurt-based sauces, or a simple vegetable or meat dish. It’s a healthy and comforting dish that is perfect for a weeknight dinner or a special occasion.

Here’s a recipe for a simple and delicious Methi Pulao Recipe

Methi Pulao Recipe Steps, Ingredients and Nutrition

Methi Pulao Recipe Ingredients

  • 1 cup basmati rice
  • 1/2 cup fresh methi (fenugreek) leaves, washed and chopped
  • 1 onion, sliced
  • 1 tomato, chopped
  • 2 cloves of garlic, minced
  • 1 inch ginger, grated
  • 2 green chilies, chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • 2 tablespoons oil or ghee
  • 2 cups water
  • Lemon juice and chopped coriander leaves for garnish

Read also: Kashmiri Pulao Recipe

Methi Pulao Recipe Steps

  1. Rinse the rice in water until it runs clear. Soak it in water for 30 minutes.
  2. Heat oil or ghee in a pot or a pressure cooker.
  3. Add cumin seeds and let them crackle.
  4. Add the sliced onions and sauté until golden brown.
  5. Add ginger and garlic, sauté for a minute.
  6. Add chopped tomatoes, green chilies, turmeric powder, red chili powder, and garam masala powder.
  7. Sauté for 2-3 minutes or until the tomatoes are soft.
  8. Add chopped methi leaves, sauté for 2-3 minutes.
  9. Add the drained rice, salt and 2 cups of water.
  10. Bring to a boil, reduce heat to low, cover and simmer for 18-20 minutes or until the rice is cooked and tender.
  11. Let it sit for 5 minutes before fluffing it with a fork.
  12. Garnish with lemon juice and chopped coriander leaves before serving.

This recipe yields about 4 servings of Methi Pulao. It is a flavorful and healthy dish that combines the taste of methi leaves with the aroma and texture of basmati rice. It is a perfect dish to enjoy with raita or a simple yogurt-based sauce.

Methi Pulao Recipe Nutrition

The nutritional value of Methi Pulao Recipe will vary depending on the specific ingredients and the portion size, but here is an estimate of the nutrition per serving (1 cup)

Calories: 250-300 Fat: 5-7g Saturated Fat: 1-2g Cholesterol: 0mg Sodium: 350mg Carbohydrates: 50-60g Fiber: 2-3g Sugar: 2-3g Protein: 4-6g

Methi Pulao is a healthy dish that is high in carbohydrates, providing energy and keeping you full for longer. It is low in fat and cholesterol, making it a great option for those watching their fat and cholesterol intake. Methi also contains high levels of antioxidants, vitamins and minerals like Vitamin A, Vitamin K, Vitamin C, Calcium, Iron, and Folic acid which makes it a nutritious dish. It is a great source of dietary fiber, which aids in digestion and can help lower cholesterol levels. It is also a gluten-free dish, making it a great option for those with gluten sensitivities or allergies. It is a low-calorie dish that is perfect for those watching their weight or trying to eat a balanced diet.

However, it’s important to keep in mind that the nutritional value of this dish can be affected by the amount of oil or ghee used in cooking and the salt added in the recipe. So, it is a good idea to use a moderate amount of oil or ghee and also be mindful of the amount of salt added, to keep the dish healthy.

Conclusion

In conclusion, Methi Pulao Recipe is a flavorful and healthy dish that combines the taste of methi leaves with the aroma and texture of basmati rice. It is a versatile dish that can be enjoyed with a variety of sides and is perfect for a weeknight dinner or a special occasion. It is low in fat and cholesterol, high in carbohydrates, and rich in antioxidants, vitamins, and minerals. It is also gluten-free and low in calories, making it a great option for those watching their weight or trying to eat a balanced diet. However, it’s important to keep in mind that the nutritional value of the dish can be affected by the amount of oil or ghee used in cooking and the amount of salt added, so it is a good idea to use a moderate amount of oil or ghee and also be mindful of the amount of salt added to keep the dish healthy.