Misal Pav Recipe is a traditional Indian street food dish that originates from the Western Indian state of Maharashtra. It is a spicy, tangy and flavorful dish made from a mixture of sprouted beans, spices and a special blend of spices known as “goda masala”. The spicy curry, known as “misal”, is topped with onions, tomatoes, coriander leaves and served with soft and fluffy pav (Indian bread rolls). It is a popular breakfast or lunch dish and is known for its unique taste and texture, making it a beloved snack among locals and tourists alike. The dish can be customized to your liking, with variations in spiciness and toppings, making it a versatile and delicious option for all taste preferences.

Here’s a recipe for a simple and delicious Misal Pav Recipe

Misal Pav Recipe Steps, Ingredients and Nutrition

Misal Pav Recipe Ingredients

  • 1 cup sprouted moth beans (matki)
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp goda masala (a special blend of spices)
  • 2 cups water
  • Salt, to taste
  • 1/4 cup freshly grated coconut
  • 2 tbsp chopped coriander leaves
  • Pav (Indian bread rolls)

Read also: Sabudana Vada Recipe

Misal Pav Recipe Steps

  1. Boil the sprouted moth beans (matki) in enough water for about 10-12 minutes, until they are soft. Drain and set aside.
  2. In a pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds, and allow them to splutter.
  3. Add the chopped onions and sauté until they are translucent. Add the ginger-garlic paste and cook for 1-2 minutes.
  4. Add the chopped tomatoes and cook until they are soft and mushy.
  5. Add the turmeric powder, red chili powder, and goda masala. Stir to combine.
  6. Add the boiled sprouted moth beans (matki) and 2 cups of water. Season with salt to taste.
  7. Allow the mixture to simmer for 5-7 minutes, until the liquid has reduced and the curry has thickened.
  8. In a separate pan, roast the grated coconut until it is golden brown.
  9. Add the roasted coconut and chopped coriander leaves to the curry. Stir to combine.
  10. Serve hot with pav (Indian bread rolls) on the side.
  11. Enjoy your delicious and spicy Misal Pav

Misal Pav Recipe Nutrition

The nutritional value of Misal Pav Recipe can vary depending on the ingredients and method of preparation. However, here is a general idea of the nutrients it may contain:

  • Calories: One serving of Misal Pav can contain anywhere between 300-500 calories, based on portion size.
  • Carbohydrates: The pav (Indian bread roll) contributes to the majority of the carbohydrates in Misal Pav, with a serving providing approximately 40-50 grams of carbohydrates.
  • Protein: Sprouted moth beans (matki), which is the main ingredient in the misal, are a good source of protein. A serving of Misal Pav can provide about 10-15 grams of protein.
  • Fat: The oil used for cooking the spices and curry can add to the fat content of the dish. A serving of Misal Pav can contain 10-15 grams of fat, depending on portion size and the amount of oil used.
  • Fiber: Sprouted beans and the pav provide some fiber, with a serving of Misal Pav containing about 3-5 grams of fiber.
  • Vitamins and Minerals: Misal Pav is a good source of vitamins and minerals, such as vitamin C, iron, and potassium, depending on the ingredients and toppings used.

It’s important to keep in mind that while Misal Pav can be a delicious and satisfying dish, it is also high in calories and fat. It should be consumed in moderation as part of a balanced diet.

Conclusion

In conclusion, Misal Pav Recipe is a popular street food dish in India that is loved for its spicy, tangy and flavorful taste. Made from a mixture of sprouted beans, spices and a special blend of spices called “goda masala”, this dish is topped with onions, tomatoes, coriander leaves and served with pav (Indian bread rolls). It is a versatile dish that can be customized to your liking and is a good source of protein, fiber, vitamins, and minerals. While it is high in calories and fat, it can be enjoyed in moderation as part of a balanced diet. This recipe is simple to follow and is sure to bring the delicious taste of Misal Pav to your home.