Misal Pav is a popular street food from the Western Indian state of Maharashtra. It is a spicy curry made from a mixture of sprouted lentils, known as “Misal” and served with pav, a type of Indian bread roll. Misal is made by cooking a mixture of sprouted lentils with a blend of spices, tomatoes, onions, ginger-garlic paste and some more ingredients. The dish is typically served hot and garnished with chopped onion and coriander leaves, it’s a perfect dish for those who love spicy and hearty meals. Misal Pav is a perfect blend of different flavors and textures, the curry is spicy, tangy and slightly sweet, while the pav buns are soft and buttery. The combination of the curry and pav creates a perfect balance of flavors and makes for a satisfying meal.
Here’s a recipe for a simple and delicious Misal Pav Recipe
Misal Pav Recipe Ingredients
- 1 cup sprouted lentils (moong or matki)
- 2 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp red chili powder (or to taste)
- Salt to taste
- 1 tbsp oil
- 2 tbsp goda masala (or garam masala)
- 1 cup finely chopped coriander leaves
- 1 cup finely chopped onions
- 4-6 pav buns
- 1 tbsp butter (for toasting the pav buns)
Read also: Oats Idli Recipe
Misal Pav Recipe Steps
- In a pressure cooker, add the sprouted lentils and 2 cups of water. Cook on high pressure for 3-4 whistles or until the lentils are soft.
- In a pan, heat oil and add the chopped onions. Cook until they are golden brown.
- Add the ginger-garlic paste and cook for a minute.
- Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate.
- Add the cooked lentils and enough water to get the desired consistency for the curry. Bring to a boil and then simmer for 5-7 minutes.
- Add the goda masala (or garam masala) and cook for another 2-3 minutes.
- Add the chopped coriander leaves and give it a final stir.
- To serve, take a pav bun, cut it in half and toast it with butter.
- Place the pav on a plate, pour the hot misal curry over it, and top with chopped onions.
- Serve hot with some lemon wedges on the side
Note: you can also add some diced potatoes to the curry for added texture and flavor. Misal pav can be made as spicy or mild as you like, you can adjust the amount of chili powder to your taste.
Misal Pav Recipe Nutrition
The nutritional value of Misal Pav will vary depending on the specific ingredients used and the serving size. However, sprouted lentils and vegetables are nutritious ingredients that provide many health benefits.
- Sprouted lentils are rich in protein, fiber, vitamins and minerals, making them a good source of nutrition.
- Vegetables like tomatoes and onions are low in calories and high in vitamins, minerals, and antioxidants.
- Spices like cumin, coriander, turmeric, and red chili powder used in the recipe have anti-inflammatory properties and are rich in antioxidants.
Pav buns are made with refined flour, which is lower in fiber and nutrients than whole wheat flour. Therefore, consuming it in moderation is recommended.
It is important to keep in mind that Misal Pav is typically a high-calorie dish and should be consumed in moderation as part of a balanced diet. It’s always a good idea to check with a dietitian or a nutritionist for personalized nutritional advice and dietary plan.
The conclusion of a recipe for Misal Pav Recipe would likely include a summary of the key steps and ingredients required to make the dish, as well as any tips or variations that can be used to customize it to personal taste. It may also include serving suggestions, such as pairing the dish with yogurt or chutney, or garnishing it with cilantro or onions. Additionally, it may suggest the nutritional information per serving or portion.