Missi roti Recipe is a type of Indian flatbread that is made from a mixture of wheat flour and gram flour (chickpea flour). It is a staple bread in North Indian cuisine and is known for its nutty and slightly earthy flavor. The dough is seasoned with spices such as ajwain seeds, red chili powder, coriander powder, cumin powder, garam masala, and baking powder, which gives the roti its characteristic aroma and taste. Missi Roti is usually served with a variety of vegetarian and non-vegetarian dishes, but it can also be enjoyed as a standalone snack with a dollop of ghee or butter. The roti is soft and pliable, making it a versatile option that can be used as a wrap or a base for other dishes. Missi Roti is a nutritious and delicious addition to any Indian meal.

Here’s a recipe for a simple and delicious Missi roti Recipe

Missi roti Recipe Steps, Ingredients and Nutrition

Missi roti Recipe Ingredients

  • 1 cup wheat flour
  • 1 cup gram flour (chickpea flour)
  • 1 teaspoon salt
  • 1 teaspoon ajwain seeds
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon baking powder
  • 3 tablespoons oil
  • Water (as needed)

Read also: Channa Masala Recipe

Missi roti Recipe Steps

  1. In a large bowl, mix together the wheat flour, gram flour, salt, ajwain seeds, red chili powder, coriander powder, cumin powder, garam masala, and baking powder.
  2. Add the oil and mix until the mixture resembles breadcrumbs.
  3. Gradually add water to the mixture until a dough forms. Knead the dough for about 5-7 minutes until it is smooth and elastic.
  4. Cover the dough with a damp cloth and let it rest for about 15 minutes.
  5. Divide the dough into 8-10 equal parts and roll each part into a ball.
  6. On a floured surface, roll out each dough ball into a thin circle, about 6-7 inches in diameter.
  7. Heat a griddle or pan over medium-high heat. Cook the roti on both sides until lightly browned and slightly charred, about 2-3 minutes per side.
  8. Serve the roti warm with your favorite Indian dish or as a standalone snack.
  9. Enjoy your delicious and authentic Missi Roti

Missi roti Recipe Nutrition

A serving of Missi roti Recipe (made from 1 cup of wheat flour and 1 cup of gram flour) approximately contains the following nutrients:

  • Calories: Approximately 200-220 calories per roti
  • Protein: Approximately 6-7 grams per roti
  • Fat: Approximately 4-5 grams per roti
  • Carbohydrates: Approximately 36-38 grams per roti
  • Fiber: Approximately 3-4 grams per roti

Please note that the actual nutritional values may vary based on the ingredients and method of preparation.

Missi Roti is a nutritious and filling option that can provide the body with essential vitamins and minerals. Gram flour is a good source of protein, fiber, and iron, while wheat flour provides complex carbohydrates, fiber, and B vitamins. The spices used in the dough provide additional health benefits, such as reducing inflammation, improving digestion, and boosting immunity.

It is important to note that Missi Roti is best consumed in moderation as part of a balanced diet, as it is relatively high in calories and carbohydrates.

Conclusion

In conclusion, Missi roti Recipe is a delicious and nutritious type of Indian flatbread that is made from a mixture of wheat flour and gram flour. It is a staple bread in North Indian cuisine and is known for its nutty and slightly earthy flavor. The dough is seasoned with spices such as ajwain seeds, red chili powder, coriander powder, cumin powder, garam masala, and baking powder, which gives the roti its characteristic aroma and taste. A serving of Missi Roti provides the body with essential vitamins, minerals, and nutrients, including protein, fiber, iron, and B vitamins. However, it is best consumed in moderation as part of a balanced diet due to its relatively high calorie and carbohydrate content.