Missi Roti Recipe is a traditional Indian flatbread made from a mixture of whole wheat flour, besan (chickpea flour) and spices. It is a popular dish in North India and is typically served with a variety of curries and side dishes. The dough is made by mixing whole wheat flour, besan, cumin powder, coriander powder, red chili powder, ajwain, salt and sometimes sugar, and then kneading it with water until it becomes smooth and pliable. The dough is then left to rest for a period of time before being divided into small balls and rolled out into thin circles. These circles are then cooked on a griddle or pan until golden brown. Missi Roti is known for its unique flavor and texture, which comes from the combination of whole wheat flour and besan. The spices and herbs used in the dough add a unique flavor to the dish. Missi Roti is typically served hot with a variety of curries or side dishes. It’s a healthy and delicious option that can be enjoyed by people of all ages.

Here’s a recipe for a simple and delicious Missi Roti Recipe

Missi Roti Recipe Steps, Ingredients and Nutrition

Missi Roti Recipe Ingredients

  • 1 cup whole wheat flour
  • 1 cup besan (chickpea flour)
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp red chili powder (optional)
  • 1/2 tsp ajwain (carom seeds)
  • 1/2 tsp salt
  • 1/2 tsp sugar (optional)
  • Water, as needed
  • Oil, as needed

Read also: Ajwain Paratha Recipe

Missi Roti Recipe Steps

  1. In a mixing bowl, combine the whole wheat flour, besan, cumin powder, coriander powder, red chili powder (if using), ajwain, salt, and sugar (if using).
  2. Slowly add water as needed and knead the dough until it becomes smooth and pliable.
  3. Cover the dough and let it rest for 20-30 minutes.
  4. Divide the dough into small balls.
  5. Roll out each ball into a thin circle using a rolling pin.
  6. Heat a griddle or pan over medium-high heat.
  7. Place the rolled out dough on the griddle and cook it for 1-2 minutes on each side or until golden brown.
  8. Brush the top of the roti with oil and flip it over.
  9. Cook for another 1-2 minutes on the other side or until golden brown.
  10. Repeat the process with the remaining dough balls.
  11. Serve the Missi Rotis hot with a variety of curries or side dishes.

You can also add other ingredients such as garlic or ginger for added flavor.

Enjoy your delicious and nutritious Missi Rotis

Missi Roti Recipe Nutrition

The nutritional value of Missi Roti Recipe per serving will depend on the ingredients and method used to prepare it. Here is a rough estimate of the nutritional value per serving (based on one roti) of the recipe I provided earlier:

Calories: 150-200 calories Fat: 2-3 grams Protein: 5-6 grams Carbohydrates: 25-30 grams Fiber: 2-3 grams

It’s important to note that these values may vary depending on the ingredients used, the size of the roti, and the amount of oil used.

Missi Roti is a nutritious dish that is made from a combination of whole wheat flour and besan (chickpea flour), which are both good sources of carbohydrates, fiber, and other essential nutrients. Whole wheat flour is a good source of carbohydrates, fiber, and other essential nutrients. Besan is rich in proteins, minerals, and vitamins. The spices and herbs used in the dough add flavor and aroma to the dish.

It’s a good idea to keep an eye on the portion size, and the amount of oil used when preparing the rotis. Using less oil can help reduce the calorie and fat content.

In conclusion, Missi Roti is a nutritious and delicious dish that is made from a combination of whole wheat flour and besan (chickpea flour) and it is packed with nutrients. It is a popular dish in North India and is typically served with a variety of curries and side dishes. Missi Roti is known for its unique flavor and texture, which comes from the combination of whole wheat flour and besan. The spices and herbs used in the dough add a unique flavor to the dish. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.

Conclusion

In conclusion, Missi Roti Recipe is a traditional Indian flatbread made from a mixture of whole wheat flour, besan (chickpea flour) and spices. It is a popular dish in North India and is typically served with a variety of curries and side dishes. Missi Roti is known for its unique flavor and texture, which comes from the combination of whole wheat flour and besan. The dough is made by mixing whole wheat flour, besan, cumin powder, coriander powder, red chili powder, ajwain, salt, and sometimes sugar and then kneading it with water until it becomes smooth and pliable. The nutritional value of Missi Roti per serving will depend on the ingredients and method used to prepare it. Missi Roti is a nutritious and delicious dish that is made from a combination of whole wheat flour and besan (chickpea flour) and it is packed with nutrients. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.