Mix veg Recipe is a popular vegetarian dish in Indian cuisine that consists of a mixture of various chopped vegetables cooked together in spices and seasonings. The vegetables used in mix veg can vary depending on personal preference, but common ingredients include carrots, French beans, potatoes, cauliflower, and onions. The vegetables are cooked in a pan with oil, spices such as cumin seeds, coriander powder, turmeric powder, garam masala, and salt, and a small amount of water until they are tender and flavorful. The finished dish is usually garnished with fresh coriander leaves and can be served as a main dish or as a side dish with rice or flatbread. Mix veg is a nutritious and delicious dish that provides the body with a variety of vitamins, minerals, and nutrients from the different vegetables used.
Here’s a recipe for a simple and delicious Mix veg Recipe Nutrition
Mix veg Recipe Nutrition Ingredients
- 1 cup chopped carrots
- 1 cup chopped French beans
- 1 cup chopped potatoes
- 1 cup chopped cauliflower
- 1 medium sized onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 green chili, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt, to taste
- 2 tablespoons oil
- 1 cup water
- Fresh coriander leaves, for garnishing
Read also: Missi roti Recipe
Mix veg Recipe Nutrition Steps
- Heat oil in a large pan over medium heat.
- Add cumin seeds and let them crackle.
- Add onion, garlic, ginger, and green chili. Fry until the onion is translucent.
- Add the chopped vegetables (carrots, French beans, potatoes, and cauliflower) and stir to combine.
- Add coriander powder, turmeric powder, garam masala, and salt. Stir to combine.
- Add 1 cup of water and cover the pan with a lid.
- Cook until the vegetables are tender and the liquid has been absorbed, approximately 10-15 minutes.
- Serve hot, garnished with fresh coriander leaves.
- This recipe yields approximately 4 servings of mix veg. It is a healthy and flavorful dish that can be enjoyed on its own or served as a side dish with rice or roti.
Mix veg Recipe Nutrition
The exact nutritional value of Mix veg Recipe will vary based on the ingredients used and the serving size. However, here is a general idea of the nutrients that can be found in mix veg:
- Carrots: Rich in Vitamin A, potassium, and dietary fiber.
- French beans: Rich in Vitamin K, Vitamin C, and fiber.
- Potatoes: Rich in potassium, Vitamin C, and fiber.
- Cauliflower: Rich in Vitamin C, fiber, and folate.
- Onions: Rich in Vitamin C, fiber, and potassium.
In general, mix veg can be a nutritious and healthy dish that provides the body with essential vitamins, minerals, and fiber. The dish is also relatively low in calories, making it a good option for those watching their calorie intake. The use of spices and seasonings in mix veg can add extra flavor and health benefits, but it’s important to use them in moderation to keep the dish healthy.
In conclusion, Mix veg Recipe is a popular and versatile dish in Indian cuisine that is made by cooking a mixture of chopped vegetables together in spices and seasonings. The dish is a nutritious and healthy option as it provides the body with a variety of essential vitamins, minerals, and nutrients from the different vegetables used. Mix veg is also relatively low in calories and can be a good option for those watching their calorie intake. The dish can be served as a main dish or as a side dish with rice or flatbread and is a great way to incorporate more vegetables into your diet.