Mixed Dal Dosa Recipe is a popular South Indian dish that is made with a mixture of lentils, spices and rice. It is a type of fermented crepe or pancake that is traditionally made from a batter consisting of a blend of lentils such as Urad dal, Chana dal and Moong dal, along with rice, fenugreek seeds and salt. The batter is left to ferment for several hours or overnight, which results in a tangy and flavorful dosa. The fermented batter is then scooped onto a hot griddle or tawa and spread out into a thin circle. The dosa is then cooked until it becomes golden brown and crispy. Mixed Dal Dosa is typically served with chutneys, sambar or other accompaniments. It is a staple food in South India and it is usually served as breakfast or a snack. It is a vegan and gluten-free dish and is considered a nutritious and healthy option.

Here’s a recipe for a simple and delicious Mixed Dal Dosa Recipe

Mixed Dal Dosa Recipe Steps, Ingredients and Nutrition

Mixed Dal Dosa Recipe Ingredients

  • 1 cup of urad dal (black gram)
  • 1 cup of chana dal (split Bengal gram)
  • 1 cup of moong dal (split green gram)
  • 1 cup of rice
  • 1/2 teaspoon of fenugreek seeds
  • Salt to taste
  • Oil or ghee for cooking

Read also: Masala Paratha Recipe

Mixed Dal Dosa Recipe Steps

  1. Soak the urad dal, chana dal, moong dal, and rice in water for at least 4 hours.
  2. Drain the water and grind the dals and rice into a smooth batter.
  3. Add the fenugreek seeds and salt to the batter and mix well.
  4. Cover the batter and let it ferment for at least 8 hours or overnight.
  5. Heat a non-stick tawa or griddle over medium heat.
  6. Once the tawa is hot, pour a ladleful of batter onto the tawa and spread it out into a thin circle.
  7. Drizzle a small amount of oil or ghee around the edges of the dosa.
  8. Cook the dosa until the edges start to turn golden brown and the surface is cooked through.
  9. Flip the dosa over and cook for an additional 1-2 minutes on the other side.
  10. Serve the dosa hot with chutney or sambar.

Mixed dal dosa is a tasty and nutritious dish that is high in protein and fiber. It is typically served as a breakfast dish, but it can also be enjoyed as a snack or a light meal.

Mixed Dal Dosa Recipe Nutrition

The nutritional value of Mixed Dal Dosa Recipe will depend on the specific ingredients used in the recipe, but it can be a healthy and nutritious dish.

  • Lentils (urad dal, chana dal, and moong dal) are high in protein, fiber, and various vitamins and minerals. They are also a good source of plant-based iron and zinc.
  • Rice is a good source of carbohydrates and provides small amounts of essential vitamins and minerals.
  • Fenugreek seeds are rich in iron and magnesium, and have been traditionally used for medicinal purposes.

Mixed dal dosa is generally low in fat and calories, as long as it is not cooked in excessive oil. It is a good source of protein and fiber, which can help with satiety and digestion. It’s also gluten-free and vegan. It is important to note that the nutritional value will vary depending on the proportion of the ingredients used in the recipe and the method of cooking, so it’s always best to check the nutrition information of the specific recipe you are using to get a more accurate picture of the dish’s nutritional value.

Conclusion

In conclusion, Mixed Dal Dosa Recipe is a popular South Indian dish made with a combination of lentils, rice, and spices. It is a healthy and nutritious dish that is high in protein, fiber, and various vitamins and minerals. The lentils used in the recipe, such as urad dal, chana dal, and moong dal, are a good source of plant-based iron and zinc. Rice is a good source of carbohydrates and provides small amounts of essential vitamins and minerals. Fenugreek seeds are rich in iron and magnesium, and have been traditionally used for medicinal purposes. The dish is low in fat and calories as long as it is not cooked in excessive oil. It is gluten-free and vegan. It is a versatile dish that is typically served as a breakfast dish, but it can also be enjoyed as a snack or a light meal. As with any recipe, it’s always best to check the nutrition information of the specific recipe you are using to get a more accurate picture of the dish’s nutritional value.