Mixed Veg Kurma Recipe is a South Indian dish that features a mix of vegetables cooked in a creamy and mildly spiced coconut-based sauce. The dish typically includes vegetables such as potatoes, carrots, peas, beans, cauliflower, and bell peppers, which are simmered in a flavorful sauce made with coconut milk, onions, tomatoes, and a blend of aromatic spices such as cinnamon, cloves, cardamom, cumin, and coriander. Some variations of the recipe may also include nuts or raisins to add sweetness and texture to the dish. Mixed Veg Kurma is typically served with rice, naan, or other Indian breads, and is a popular vegetarian dish that is both delicious and nutritious.

Here’s a recipe for a simple and delicious Mixed Veg Kurma Recipe

Mixed Veg Kurma Recipe Steps, Ingredients and Nutrition

Mixed Veg Kurma Recipe Ingredients

  • 2 cups of mixed vegetables (carrots, beans, peas, potatoes, cauliflower, etc.)
  • 1/2 cup of chopped onions
  • 2 medium-sized tomatoes, chopped
  • 1/2 cup of grated coconut
  • 1-inch ginger, chopped
  • 3-4 garlic cloves, chopped
  • 1 tsp of fennel seeds
  • 2-3 green chilies, chopped
  • 1 tsp of coriander powder
  • 1/2 tsp of turmeric powder
  • 1/2 tsp of cumin powder
  • 1/2 tsp of garam masala powder
  • Salt to taste
  • 2-3 tbsp of oil
  • 1 cup of water
  • 2-3 tbsp of chopped cilantro leaves for garnish

Read also: Bhindi masala Recipe

Mixed Veg Kurma Recipe Steps

  1. In a blender, add the grated coconut, ginger, garlic, fennel seeds, and green chilies. Add a little water and blend to a smooth paste.
  2. In a pan, heat some oil and add the chopped onions. Fry until the onions turn translucent.
  3. Add the chopped tomatoes, coriander powder, cumin powder, turmeric powder, garam masala powder, and salt. Mix well and cook until the tomatoes turn soft and mushy.
  4. Add the mixed vegetables and mix well. Fry for a few minutes until the vegetables are coated with the masala.
  5. Add the coconut paste and mix well. Fry for a few more minutes.
  6. Add water and mix well. Cover the pan and let the vegetables cook until they become tender and the sauce thickens.
  7. Once the vegetables are cooked, turn off the heat and garnish with chopped cilantro leaves.
  8. Serve hot with rice or flatbreads.
  9. Enjoy your delicious Mixed Veg Kurma

Mixed Veg Kurma Recipe Nutrition

The nutrition content of Mixed Veg Kurma Recipe can vary depending on the specific ingredients and cooking method used. However, as a general guide, a typical serving of mixed veg kurma (200g) may contain approximately:

  • Calories: 230-280
  • Protein: 4-7g
  • Fat: 10-15g
  • Carbohydrates: 30-40g
  • Fiber: 5-7g
  • Sodium: 400-600mg

It’s worth noting that the exact nutrition content will depend on the specific recipe and ingredients used. To get a more accurate idea of the nutrition content, it’s recommended to consult a recipe and calculate the nutrition information based on the specific ingredients and serving size.

Conclusion

In conclusion, Mixed Veg Kurma Recipe is a flavorful and nutritious vegetarian dish that is popular in South Indian cuisine. It features a mix of vegetables cooked in a creamy and mildly spiced coconut-based sauce with a blend of aromatic spices such as cinnamon, cloves, cardamom, cumin, and coriander. Mixed Veg Kurma is typically served with rice, naan, or other Indian breads, and can be enjoyed as a main dish or a side dish. It’s a great way to incorporate a variety of vegetables into your diet while enjoying the delicious and exotic flavors of Indian cuisine.