Mooli Paratha Recipe is a popular North Indian dish made from grated radish (mooli) and wheat flour. It is a delicious and nutritious dish that is typically served as a breakfast or brunch option. The grated radish is mixed with wheat flour, spices, and herbs to form a dough. The dough is then rolled out and cooked on a griddle or tawa until golden brown. Mooli Parathas are usually served hot with yogurt or pickle. The radish provides a mild spicy taste and adds a crunch to the paratha. The added herbs and spices in the dough makes it flavorful and aromatic. Mooli Paratha is a great option for those who are looking for a healthy and tasty alternative to regular wheat flour parathas.

Here’s a recipe for a simple and delicious Mooli Paratha Recipe

Mooli Paratha Recipe Steps, Ingredients and Nutrition

Mooli Paratha Recipe Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup grated radish (mooli)
  • 1/4 cup finely chopped coriander leaves
  • 1/4 cup finely chopped mint leaves
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp red chili powder
  • Salt, to taste
  • Oil or ghee, for cooking

Read also: Ragi Dosa Recipe

Mooli Paratha Recipe Steps

  1. In a mixing bowl, combine the whole wheat flour, grated radish, coriander leaves, mint leaves, cumin powder, coriander powder, red chili powder, and salt.
  2. Add enough water to make a dough. Knead the dough well until smooth and elastic.
  3. Cover the dough and let it rest for at least 30 minutes.
  4. Divide the dough into equal-sized balls.
  5. Roll out each ball into a circle using a rolling pin.
  6. Heat a tawa or griddle over medium heat.
  7. Place the rolled out paratha on the tawa and cook for about 1-2 minutes or until bubbles appear on the surface.
  8. Flip the paratha and drizzle some oil or ghee on top.
  9. Cook for an additional 1-2 minutes or until golden brown on both sides.
  10. Remove from the tawa and serve hot with yogurt or pickle.

Note: You can also add chopped green chilies to the dough for added heat and flavor.

Mooli Paratha Recipe Nutrition

Mooli Paratha Recipe is a nutritious and healthy dish, as radish is a highly nutritious vegetable. Radish is low in calories and is a good source of vitamin C, potassium, and fiber. Additionally, whole wheat flour is a good source of fiber, vitamins, and minerals.

A typical serving of Mooli Paratha (1 paratha) made with 2 cups of whole wheat flour, 1/2 cup of grated radish, 1/4 cup of finely chopped coriander leaves, 1/4 cup of finely chopped mint leaves, 1/2 tsp of cumin powder, 1/2 tsp of coriander powder, 1/2 tsp of red chili powder, salt, and oil or ghee for cooking would be approximately: -Calories: about 200-250 calories -Protein: about 5-6 grams -Fat: about 4-5 grams -Carbohydrates: about 40-45 grams -Fiber: about 4-5 grams -Sodium: about 50-60 milligrams

However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients and the quantity of oil used in the recipe. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.

Conclusion

In conclusion, Mooli Paratha Recipe is a popular North Indian dish made from grated radish (mooli) and wheat flour. It is a delicious and nutritious dish that is typically served as a breakfast or brunch option. Radish is a low in calories and good source of vitamin C, potassium, and fiber. Whole wheat flour is a good source of fiber, vitamins, and minerals. A typical serving of Mooli Paratha (1 paratha) made with 2 cups of whole wheat flour, 1/2 cup of grated radish, 1/4 cup of finely chopped coriander leaves, 1/4 cup of finely chopped mint leaves, 1/2 tsp of cumin powder, 1/2 tsp of coriander powder, 1/2 tsp of red chili powder, salt, and oil or ghee for cooking contains about 200-250 calories, 5-6 grams of protein, 4-5 grams of fat, 40-45 grams of carbohydrates, 4-5 grams of fiber and 50-60 milligrams of sodium. However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients and the quantity of oil used in the recipe. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.