Mooli Thepla Recipe is a traditional Indian flatbread made with grated radish (mooli) and a blend of spices. The main ingredient, radish, provides a unique, slightly spicy and tangy flavor to the dish. The dough is made with whole wheat flour, which gives it a nutty and earthy flavor and provides added fiber to the dish. The dough is mixed with a variety of herbs such as cilantro and mint, which give it a fresh and fragrant aroma. Green chilies are also added to give the dish a little bit of heat.The texture of the Mooli Thepla is soft, yet slightly crispy on the outside, due to the dough being rolled out thin and cooked on a griddle or tawa. The bread is typically served as a breakfast or snack item in Gujarat, India, but can also be enjoyed as a side dish or even as a light lunch or dinner. It’s a deliciously healthy dish that is perfect for breakfast, lunch or dinner. The radish gives it a unique flavor and a good source of dietary fiber and vitamin C. The dish can be enjoyed on its own or paired with chutney or yogurt. It’s a great way to include radish in your diet which is a low calorie vegetable with high nutritional value.

Here’s a recipe for a simple and delicious Mooli Thepla Recipe

Mooli Thepla Recipe Steps, Ingredients and Nutrition

Mooli Thepla Recipe Ingredients

  • 2 cups whole wheat flour
  • 1 cup grated radish (mooli)
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1/4 cup chopped green chili
  • 2 tsp oil
  • 1 tsp cumin seeds
  • 1 tsp sugar
  • Salt to taste
  • Water as needed

Read also: Pizza Sandwich Recipe

Mooli Thepla Recipe Steps

  1. In a mixing bowl, combine the whole wheat flour, grated radish, cilantro, mint leaves, green chili, oil, cumin seeds, sugar, and salt. Mix well.
  2. Gradually add water to form a soft dough. Knead for about 5-7 minutes.
  3. Cover the dough and let it rest for 10-15 minutes.
  4. Divide the dough into small balls.
  5. Roll out each ball into a thin circle, about 6-7 inches in diameter.
  6. Heat a griddle or tawa over medium heat. Place the thepla on the griddle.
  7. Cook the thepla on both sides until golden brown spots appear and the thepla becomes crispy.
  8. Serve hot with yogurt or chutney of your choice.

Mooli Thepla is a deliciously healthy dish that is perfect for breakfast, lunch or dinner. The radish gives it a unique flavor and a good source of dietary fiber and vitamin C. The dish can be enjoyed on its own or paired with chutney or yogurt. You can also add other vegetables such as carrots or spinach to make it more nutritious

Mooli Thepla Recipe Nutrition

The nutritional value of Mooli Thepla Recipe can vary depending on the recipe and the ingredients used. However, here is an approximate nutritional breakdown for a serving size of 1 Mooli Thepla (made with the ingredients listed in the recipe I provided above)

Calories: 120 Fat: 2g Saturated Fat: 0g Cholesterol: 0mg Sodium: 50mg Carbohydrates: 23g Fiber: 2g Sugar: 2g Protein: 3g

As you can see, it’s a relatively low-calorie dish, with a good balance of carbohydrates, fiber, and protein. The whole wheat flour provides a good source of dietary fiber, which helps to keep the digestive system healthy and regular. Radish is low in calories and high in Vitamin C, that’s why this dish is a healthy option for those who are looking for a light and tasty meal. The herbs and spices used in the recipe also add some antioxidants to the dish.

It should be noted that the nutrition information provided above is an approximation and may vary depending on the specific ingredients used and the size of the serving. Also, if you make any changes to the recipe, it will affect the nutritional value of the dish.

Conclusion

In conclusion, Mooli Thepla Recipe is a traditional Indian flatbread made with grated radish (mooli) and a blend of spices. It is a popular dish in the western Indian state of Gujarat and is typically served as a breakfast or snack item. The main ingredient, radish, provides a unique, slightly spicy and tangy flavor to the dish. The dough is made with whole wheat flour, which gives it a nutty and earthy flavor and provides added fiber to the dish. The dough is mixed with a variety of herbs such as cilantro and mint, which give it a fresh and fragrant aroma. Green chilies are also added to give the dish a little bit of heat. The texture of the Mooli Thepla is soft, yet slightly crispy on the outside, due to the dough being rolled out thin and cooked on a griddle or tawa. It’s a deliciously healthy dish that is perfect for breakfast, lunch or dinner. The radish gives it a unique flavor and a good source of dietary fiber and vitamin C. The dish can be enjoyed on its own or paired with chutney or yogurt. It’s a great way to include radish in your diet which is a low calorie vegetable with high nutritional value. The approximate nutritional breakdown for 1 serving of Mooli Thepla is 120 calories, 2g fat, 23g carbohydrates, 2g fiber, 2g sugar, 3g protein.