Moong Dal Chilla Recipe is a traditional Indian crepe made with a batter of ground moong dal (split yellow lentils), spices, and herbs. It is often served as a breakfast or evening snack and can be enjoyed with a variety of chutneys or yogurt. The batter for Moong Dal Chilla is made by soaking and grinding moong dal to a fine paste, and then adding a variety of herbs and spices such as spinach or other greens, onions, chilies, ginger, cumin powder, and salt. The batter is then cooked on a hot griddle or pan to make a thick crepe. Moong Dal Chilla is a healthy and nutritious option. Moong dal is a good source of protein, and the added greens, herbs and spices provide an array of vitamins and minerals. It’s a gluten-free alternative and can be a great option for vegetarians and vegans.You can also add any veggies you like like grated carrots, bell peppers, or coriander leaves to the batter for added nutrition and flavor.

Here’s a recipe for a simple and delicious Moong Dal Chilla Recipe

Moong Dal Chilla Recipe Steps, Ingredients and Nutrition

Moong Dal Chilla Recipe Ingredients

  • 1 cup moong dal (split yellow lentils)
  • 1/2 cup finely chopped spinach or any other greens
  • 1/4 cup finely chopped onions
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin powder
  • Salt, to taste
  • Oil, for cooking

Read also: Lachha Paratha Recipe

Moong Dal Chilla Recipe Steps

  1. Soak the moong dal for at least 4 hours. Drain the water and grind it to a fine paste.
  2. Add the chopped spinach or greens, onions, chilies, ginger, cumin powder, and salt to the dal paste and mix well.
  3. Heat a non-stick pan or griddle on medium heat. Take a ladle full of batter and pour it in the center of the pan.
  4. Spread the batter evenly in a circular motion to make a thick crepe.
  5. Drizzle some oil on the top and around the edges of the chilla. Cook for 2-3 minutes or until the bottom is golden brown.
  6. Flip the chilla and cook the other side for another 2-3 minutes or until golden brown.
  7. Repeat with the remaining batter.
  8. Serve hot with chutney or yogurt.

Enjoy your delicious and healthy Moong Dal Chilla!

Note: You can also add any veggies you like like grated carrots, bell peppers, or coriander leaves to the batter for added nutrition and flavor.

Moong Dal Chilla Recipe Nutrition

Moong Dal Chilla Recipe, being a traditional Indian crepe, can have a range of nutritional values depending on the ingredients and methods used. Here is a rough estimate of the nutritional value per serving (based on 2 chilla serving) of the recipe I provided earlier:

Calories: 150-200 calories Fat: 3-5 grams Protein: 8-10 grams Carbohydrates: 20-25 grams Fiber: 3-4 grams

It’s important to note that these values can vary depending on the ingredients used, the size of the chilla, and the amount of oil used.

Keep in mind that Moong dal is a good source of protein, and the added greens, herbs and spices provide an array of vitamins and minerals. It’s a gluten-free alternative and can be a great option for vegetarians and vegans.

It’s a good idea to keep an eye on the portion size, If you’re watching your calorie intake. Adding more veggies to the batter will boost the nutritional value even more.

Conclusion

In conclusion, Moong Dal Chilla Recipe is a traditional Indian crepe made with a batter of ground moong dal (split yellow lentils), spices, and herbs. It is often served as a breakfast or evening snack, and can be enjoyed with a variety of chutneys or yogurt. The batter is made by soaking and grinding moong dal to a fine paste, and then adding a variety of herbs and spices such as spinach or other greens, onions, chilies, ginger, cumin powder, and salt. Moong Dal Chilla is a healthy and nutritious option. Moong dal is a good source of protein, and the added greens, herbs, and spices provide an array of vitamins and minerals. It’s a gluten-free alternative and can be a great option for vegetarians and vegans. You can also add any veggies you like like grated carrots, bell peppers, or coriander leaves to the batter for added nutrition and flavor. It’s important to keep an eye on the portion size, If you’re watching your calorie intake.