Multigrain Roti is a type of Indian flatbread that is made from a combination of different grains and flours. This type of roti is considered to be more nutritious than traditional roti made from just wheat flour, as it includes a variety of grains and flours that each offer unique health benefits. The grains and flours commonly used in multigrain roti include whole wheat flour, jowar flour (sorghum flour), bajra flour (pearl millet flour), ragi flour (finger millet flour), barley flour, and oats flour. The dough is prepared by mixing all the flours with water and a pinch of salt, and kneading it until it becomes smooth and elastic. The dough is then left to rest for some time before being divided into small balls, rolled out and cooked on a hot griddle or skillet. The roti is typically served hot with a variety of curries and side dishes. Multigrain Roti is a healthy, nutritious and delicious option for those who want to include more whole grains in their diet. It is a great source of fiber, vitamins and minerals and it is also a good option for people with gluten sensitivity as it doesn’t contain wheat flour which is the main source of gluten.

Here’s a recipe for a simple and delicious Multigrain Roti Recipe

Multigrain Roti Recipe Steps, Ingredients and Nutrition

Multigrain Roti Recipe Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup jowar flour (sorghum flour)
  • 1/4 cup bajra flour (pearl millet flour)
  • 1/4 cup ragi flour (finger millet flour)
  • 1/4 cup barley flour
  • 1/4 cup oats flour
  • 1/2 teaspoon salt
  • Water as needed

Read also: Kakarakaa Fry Recipe

Multigrain Roti Recipe Steps

  1. In a large mixing bowl, combine all the flours and salt. Mix well.
  2. Gradually add water to the flour mixture, kneading the dough until it becomes smooth and elastic.
  3. Cover the dough with a damp cloth and let it rest for at least 30 minutes.
  4. Divide the dough into small balls.
  5. Roll out each ball of dough into a circle using a rolling pin.
  6. Heat a griddle or skillet over medium-high heat.
  7. Place the rolled out roti on the griddle and cook for 1-2 minutes on each side or until golden brown spots appear.
  8. Repeat the process for the remaining dough.
  9. Serve hot with your favorite curry or side dish.

Enjoy your Multigrain Roti!

Note: You can adjust the quantity of flour to suit your preference. You can also add other flours like soy flour, chickpea flour, or any other flours of your choice to make it more nutritious.

Multigrain Roti Recipe Nutrition

The nutritional value of Multigrain Roti will vary depending on the specific ingredients and amounts used in the recipe. However, in general, multigrain roti is considered to be a nutritious and healthy food option.

One serving (100g) of multigrain roti made with the ingredients listed in the previous recipe, can contain the following nutrients:

  • Calories: 200
  • Protein: 7g
  • Fiber: 3.5g
  • Fat: 2g
  • Carbohydrates: 40g

The different grains and flours used in multigrain roti are good sources of vitamins, minerals and antioxidants. Whole wheat flour, jowar flour, bajra flour, ragi flour, barley flour and oats flour are all rich sources of fiber, vitamins and minerals like vitamin B, iron, zinc, and magnesium. Additionally, these flours are also low in calories, fat and cholesterol which makes it a good option for weight management.

It’s important to keep in mind that the nutritional value may vary depending on the ingredients and the quantity used in the recipe, however, it’s a good source of fiber, vitamins and minerals that are beneficial for overall health.

Conclusion

In conclusion, Multigrain Roti is a nutritious and delicious Indian flatbread made from a combination of different grains and flours. It is a healthy alternative to traditional roti made from just wheat flour, as it includes a variety of grains and flours that each offer unique health benefits. The grains and flours commonly used in multigrain roti include whole wheat flour, jowar flour, bajra flour, ragi flour, barley flour, and oats flour. These flours are rich sources of fiber, vitamins and minerals, low in calories, fat and cholesterol making it a great option for weight management. It is easy to prepare, and can be enjoyed with a variety of curries and side dishes. It is also a good option for people with gluten sensitivity. Overall, Multigrain Roti is a healthy and delicious option for those who want to include more whole grains in their diet.