Mushroom Biryani Recipe Steps, Ingredients and Nutrition

Mushroom Biryani Recipe is a popular Indian dish that is made by cooking fragrant basmati rice with sautéed mushrooms and a variety of aromatic spices. The dish is known for its rich and flavorful taste and is a popular choice among vegetarians and non-vegetarians alike. The key ingredient in Mushroom Biryani is the mushrooms which are sautéed with ginger-garlic paste, turmeric powder, red chili powder, coriander powder, and cumin powder. These spices give the dish a rich, savory flavor and aroma. The dish is often served with raita or yogurt, and garnished with cilantro or mint, which adds a fresh and tangy flavor to the dish. The dish is also typically served with a variety of vegetables like peas, carrots, and bell peppers, which adds color and nutrition to the dish. Mushroom Biryani is a great option for vegetarians as it is a rich source of protein and nutrients. It is also a great option for people who are looking for a flavorful and satisfying meal that is low in calories and fat. In summary, Mushroom Biryani is a flavorful and delicious Indian dish made by cooking fragrant basmati rice with sautéed mushrooms and a variety of aromatic spices. It is a popular choice among vegetarians and non-vegetarians and is known for its rich and flavorful taste. The dish is often served with raita or yogurt, and garnished with cilantro or mint, which adds a fresh and tangy flavor to the dish.

Here’s a recipe for a simple and delicious Mushroom Biryani Recipe

Mushroom Biryani Recipe Ingredients

• 1 cup basmati rice
• 2 cups water
• 1 tsp salt
• 2 tbsp oil
• 1 tsp cumin seeds
• 2 bay leaves
• 1 cinnamon stick
• 2 cloves
• 2 cardamom pods
• 1 onion, finely chopped
• 2 cups sliced mushrooms
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 cup yogurt
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint
• 2 cups water
• 1/2 cup peas
• 1/2 cup chopped carrots
• 1/2 cup sliced bell peppers

Read also: Multigrain Roti Recipe

Mushroom Biryani Recipe Steps

1. Rinse the rice in cold water and soak it in 2 cups of water for 30 minutes.
2. Heat the oil in a large pot over medium heat. Add the cumin seeds, bay leaves, cinnamon stick, cloves, and cardamom pods. Sauté for a minute.
3. Add the onions and sauté until they are golden brown.
4. Add the mushrooms, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, and cumin powder. Sauté for 2-3 minutes.
5. Stir in the yogurt and cook for another 2 minutes.
6. Add the cilantro, mint, 2 cups of water, peas, carrots, bell peppers, and salt. Bring the mixture to a boil.
7. Drain the rice and add it to the pot. Stir well.
8. Reduce the heat to low, cover the pot with a tight-fitting lid and cook for 18-20 minutes or until the rice is cooked and the water is absorbed.
9. Remove the pot from the heat and let it sit, covered, for 5-10 minutes.
10. Serve the Mushroom Biryani hot, garnished with chopped cilantro or mint.

This recipe serves 4 people.

Mushroom Biryani is a delicious and flavorful dish that can be enjoyed with raita or yogurt, and garnished with cilantro or mint. The dish is rich in nutrients and can be enjoyed as a main course.

Mushroom Biryani Recipe Nutrition

The nutritional value of Mushroom Biryani Recipe will vary depending on the exact ingredients used and the portion size. However, here is a rough estimate of the nutritional content of a serving of Mushroom Biryani (based on the recipe I provided)

-Calories: around 350- 400 calories -Protein: around 10-12 grams -Fat: around 10-12 grams -Carbohydrates: around 50-60 grams -Fiber: around 2-3 grams -Sugar: around 2-3 grams -Sodium: around 500-600 milligrams

Mushroom Biryani is a rich source of complex carbohydrates and protein which provides energy to the body. The dish contains a moderate amount of fat, most of which comes from healthy sources like oil and yogurt. The dish also contains a good amount of fiber and vitamins, which are essential for maintaining good health.

It is important to note that the nutritional values of this dish will vary based on the ingredients and the portion size of the dish. It’s always a good idea to adjust the recipe to suit your dietary needs and preferences.

In summary, Mushroom Biryani is a dish that is rich in complex carbohydrates, protein, and fiber. It’s a good source of vitamins and minerals, but it’s also high in calories and fat. If you’re looking to lose weight or maintain a healthy diet, it’s important to keep portion size in mind when eating Mushroom Biryani.

Conclusion

In conclusion, Mushroom Biryani Recipe is a popular and delicious Indian dish that is made by cooking fragrant basmati rice with sautéed mushrooms and a variety of aromatic spices. It is a popular choice among vegetarians and non-vegetarians and is known for its rich and flavorful taste. The dish is often served with raita or yogurt, and garnished with cilantro or mint, which adds a fresh and tangy flavor to the dish. The nutritional value of Mushroom Biryani is moderate, with around 350-400 calories, 10-12 grams of protein, 10-12 grams of fat, 50-60 grams of carbohydrates, 2-3 grams of fiber, 2-3 grams of sugar, and 500-600 milligrams of sodium per serving. It is a rich source of complex carbohydrates and protein which provides energy to the body, and also contains a good amount of fiber and vitamins, which are essential for maintaining good health. However, it’s important to keep in mind that the nutritional values of the dish may vary depending on the ingredients and the portion size. If you’re looking to lose weight or maintain a healthy diet, it’s important to adjust the recipe to suit your dietary needs and preferences.