Mushroom Fry Recipe is a simple and flavorful dish made by stir-frying sliced mushrooms in a mixture of spices and herbs. It is a popular dish in Indian cuisine, and the spices and seasonings used can vary depending on regional and personal preferences. The dish is typically made using button mushrooms, but other varieties such as shiitake or cremini can also be used. The mushrooms are first sautéed in oil along with spices like cumin seeds, onion, garlic, ginger, and green chili, and then seasoned with spices like coriander powder, cumin powder, and salt. The result is a delicious and savory dish that can be enjoyed as a snack, side dish, or main course. With its meaty texture and rich flavor, Mushroom Fry is a great option for vegetarians and meat-lovers alike.

Here’s a recipe for a simple and delicious Mushroom Fry Recipe

Mushroom Fry Recipe Steps, Ingredients and Nutrition

Mushroom Fry Recipe Ingredients

  • 500 gm mushrooms, sliced
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 inch ginger, minced
  • 1 green chili, chopped
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Read also: Beans Curry Recipe

Mushroom Fry Recipe Steps

  1. Heat the oil in a large pan over medium heat.
  2. Add the cumin seeds and allow them to crackle.
  3. Add the chopped onion and cook until golden brown.
  4. Add the minced garlic, ginger and green chili and cook for 2 minutes.
  5. Add the sliced mushrooms and cook until they are tender and start to release their moisture, about 5 minutes.
  6. Add the coriander powder, cumin powder and salt, and mix well. Cook for 2 minutes.
  7. Garnish with fresh coriander leaves and serve hot as a snack or as a side dish with rice or roti.

Mushroom Fry Recipe Nutrition

Mushroom Fry Recipe is a nutritious dish that provides several health benefits. Here are some of the key nutritional benefits of this dish:

  • Low in calories: Mushrooms are low in calories, making this dish a great option for those watching their calorie intake.
  • Good source of antioxidants: Mushrooms are a good source of antioxidants like selenium and ergosterol, which help to protect cells from damage.
  • Rich in Vitamin D: Mushrooms are one of the few natural sources of Vitamin D, which is important for bone health and immune function.
  • Good source of fiber: Mushrooms are a good source of dietary fiber, which is important for maintaining digestive health and preventing constipation.
  • Low in fat: This dish is typically made with just a small amount of oil, making it a low-fat dish.

It’s important to note that the nutritional content of Mushroom Fry can vary depending on the recipe and ingredients used, so it’s always best to check the label or consult a registered dietitian for a more accurate estimate.


In conclusion, Mushroom Fry Recipe is a delicious and nutritious dish that is a great option for anyone looking for a healthy and satisfying meal. Made with a variety of spices and herbs, this dish is rich in flavor and provides a range of health benefits. Whether you’re looking for a snack, side dish, or main course, Mushroom Fry is a great choice that is sure to please the whole family.