Mutton Curry Recipe is a flavorful and aromatic dish that is popular in many parts of the world, particularly in South Asia and the Middle East. The dish typically features tender pieces of mutton or lamb that are simmered in a fragrant blend of spices, such as cumin, coriander, turmeric, and garam masala, along with tomatoes, onions, garlic, and ginger. The spices give the dish a rich and complex flavor, while the tomatoes and onions add a tangy sweetness. Mutton Curry can be made in a variety of ways, with different spice blends and cooking techniques, and is often served with rice, naan bread, or other traditional accompaniments. It is a hearty and satisfying dish that is perfect for a cozy dinner with family and friends.
Here’s a recipe for a simple and delicious Mutton Curry Recipe
Mutton Curry Recipe Ingredients
- 500g mutton, cut into bite-sized pieces
- 1 large onion, chopped
- 2-3 tomatoes, chopped
- 2-3 garlic cloves, minced
- 1-inch piece of ginger, minced
- 2 green chilies, sliced
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp red chili powder (or to taste)
- Salt to taste
- 2-3 tbsp cooking oil
- Water as needed
Read also: Mixed Veg Kurma Recipe
Mutton Curry Recipe Steps
- Heat the oil in a large pot or pressure cooker and add the cumin seeds. Allow them to splutter for a few seconds.
- Add the onions, garlic, ginger, and green chilies. Sauté until the onions turn golden brown.
- Add the tomatoes and cook until they turn mushy.
- Add the coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for a few minutes until the spices are well combined.
- Add the mutton pieces and mix well to coat them in the spices. Cook for a few minutes until the mutton is browned on all sides.
- Add enough water to cover the mutton pieces and bring to a boil. If using a pressure cooker, cover and cook for 3-4 whistles (or until the mutton is tender). If using a pot, cover and simmer until the mutton is tender (this may take 30-40 minutes).
- Once the mutton is cooked, remove from heat and serve hot with rice or bread.
- Note: You can adjust the amount of spices and chili powder to suit your taste. Also, you can add other vegetables like potatoes or carrots to the curry if desired.
Mutton Curry Recipe Nutrition
The nutrition content of a Mutton Curry Recipe can vary depending on the specific ingredients and cooking method used. However, as a general guide, a typical serving of Mutton Curry (200g) may contain approximately:
- Calories: 350-450
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 20-30g
- Fiber: 5-7g
- Sodium: 400-600mg
It’s worth noting that the exact nutrition content will depend on the specific recipe and ingredients used. To get a more accurate idea of the nutrition content, it’s recommended to consult a recipe and calculate the nutrition information based on the specific ingredients and serving size. Additionally, the way the mutton is cooked (pressure cooked, roasted or fried) and the type of cut used can also impact the nutrition content of the dish.
In conclusion, Mutton Curry Recipe is a delicious and aromatic dish that is popular in many parts of the world. The dish typically features tender pieces of mutton or lamb that are simmered in a fragrant blend of spices, along with tomatoes, onions, garlic, and ginger. The nutrition content of the dish may vary depending on the specific recipe and ingredients used, but a typical serving of Mutton Curry is a good source of protein, fiber, and essential vitamins and minerals. As with all recipes, it’s important to consider portion size and the ingredients used to ensure that the dish fits into a balanced and healthy diet.