Mutton Vadai Recipe, also known as Mutton Masala Vada, is a popular South Indian snack that is made with a flavorful blend of ground mutton, chana dal, and spices. It is similar to the traditional masala vada but with the addition of ground mutton, which gives it a rich and meaty flavor. To make Mutton Vadai, chana dal is soaked in water for a few hours and then ground to a coarse paste in a food processor. The ground mutton is then combined with the chana dal paste, along with chopped onions, green chilies, ginger-garlic paste, and a blend of spices such as turmeric, cumin, fennel, coriander, and garam masala. The mixture is then shaped into small patties or vadas and deep-fried until they are crispy and golden brown on the outside, and cooked through on the inside. Mutton Vadai is a delicious and spicy snack that is perfect for serving as an appetizer or evening snack. It is typically served with chutney or sauce of your choice. It is a good source of protein and can be made with leaner cuts of mutton for a healthier option. Overall, Mutton Vadai is a flavorful and satisfying snack that is sure to impress
Here’s a recipe for a simple and delicious Mutton Vadai Recipe
Mutton Vadai Recipe Ingredients
- 1/2 pound ground mutton
- 1 cup chana dal (split Bengal gram)
- 2-3 green chilies, finely chopped
- 1 small onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala
- Salt to taste
- Oil for deep frying
Read also: BBQ Malai Boti Recipe
Mutton Vadai Recipe Steps
- Soak the chana dal in water for at least 2 hours. Drain the water and grind the dal to a coarse paste in a food processor.
- In a mixing bowl, combine the ground mutton, chana dal paste, green chilies, onion, ginger-garlic paste, turmeric powder, cumin seeds, fennel seeds, coriander powder, garam masala, and salt.
- Mix everything together until it forms a thick and homogeneous mixture.
- Heat oil in a deep frying pan on medium-high heat.
- Take small portions of the mixture and flatten them into small patties or vadas.
- Deep fry the vadas until they are golden brown and crispy on the outside, and cooked through on the inside.
- Remove the vadas from the oil and place them on paper towels to remove excess oil.
- Serve hot with chutney or sauce of your choice.
- Mutton Vadai is a flavorful and spicy snack that can be enjoyed as an appetizer or evening snack. It is a good source of protein and can be made with leaner cuts of mutton for a healthier option.
Mutton Vadai Recipe Nutrition
Mutton Vadai Recipe is a delicious and satisfying South Indian snack that is high in protein and other essential nutrients. However, it is also a deep-fried snack that is high in calories and fat. The exact nutritional information for Mutton Vadai may vary depending on the specific recipe and serving size, but here is a general breakdown of the nutritional content:
- One Mutton Vadai (approximately 50g) contains approximately 140-160 calories, depending on the exact recipe and frying method.
- One Mutton Vadai contains around 7-9g of protein, which is important for building and repairing muscles and tissues.
- Mutton Vadai is a good source of iron and other essential minerals that are important for maintaining good health.
- One Mutton Vadai contains approximately 7-9g of fat, of which about 2-3g is saturated fat. This makes Mutton Vadai a high-fat snack that should be enjoyed in moderation as part of a balanced diet.
Overall, Mutton Vadai can be a tasty and nutritious snack when enjoyed in moderation as part of a healthy diet. If you are concerned about the nutritional content of this snack, you can consider using leaner cuts of mutton and frying the vadas in a healthier oil such as olive oil or canola oil.
Mutton Vadai Recipe is a popular South Indian snack that is made with a flavorful blend of ground mutton, chana dal, and spices. While it is a deep-fried snack that is high in calories and fat, it is also a good source of protein, iron, and other essential nutrients. To make Mutton Vadai a healthier option, consider using leaner cuts of mutton and frying in healthier oils such as olive or canola oil. Enjoy Mutton Vadai in moderation as part of a balanced diet for a satisfying and flavorful snack.