Mutton Vadai Recipe, also known as Mutton Masala Vada, is a popular South Indian snack that is made with a flavorful blend of ground mutton, chana dal, and spices. It is similar to the traditional masala vada but with the addition of ground mutton, which gives it a rich and meaty flavor. To make Mutton Vadai, chana dal is soaked in water for a few hours and then ground to a coarse paste in a food processor. The ground mutton is then combined with the chana dal paste, along with chopped onions, green chilies, ginger-garlic paste, and a blend of spices such as turmeric, cumin, fennel, coriander, and garam masala. The mixture is then shaped into small patties or vadas and deep-fried until they are crispy and golden brown on the outside, and cooked through on the inside. Mutton Vadai is a delicious and spicy snack that is perfect for serving as an appetizer or evening snack. It is typically served with chutney or sauce of your choice. It is a good source of protein and can be made with leaner cuts of mutton for a healthier option. Overall, Mutton Vadai is a flavorful and satisfying snack that is sure to impress

Here’s a recipe for a simple and delicious Mutton Vadai Recipe

Mutton Vadai Recipe Steps, Ingredients and Nutrition

Mutton Vadai Recipe Ingredients

  • 1/2 pound ground mutton
  • 1 cup chana dal (split Bengal gram)
  • 2-3 green chilies, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • Salt to taste
  • Oil for deep frying

Read also: BBQ Malai Boti Recipe

Mutton Vadai Recipe Steps

  1. Soak the chana dal in water for at least 2 hours. Drain the water and grind the dal to a coarse paste in a food processor.
  2. In a mixing bowl, combine the ground mutton, chana dal paste, green chilies, onion, ginger-garlic paste, turmeric powder, cumin seeds, fennel seeds, coriander powder, garam masala, and salt.
  3. Mix everything together until it forms a thick and homogeneous mixture.
  4. Heat oil in a deep frying pan on medium-high heat.
  5. Take small portions of the mixture and flatten them into small patties or vadas.
  6. Deep fry the vadas until they are golden brown and crispy on the outside, and cooked through on the inside.
  7. Remove the vadas from the oil and place them on paper towels to remove excess oil.
  8. Serve hot with chutney or sauce of your choice.
  9. Mutton Vadai is a flavorful and spicy snack that can be enjoyed as an appetizer or evening snack. It is a good source of protein and can be made with leaner cuts of mutton for a healthier option.

Mutton Vadai Recipe Nutrition

Mutton Vadai Recipe is a delicious and satisfying South Indian snack that is high in protein and other essential nutrients. However, it is also a deep-fried snack that is high in calories and fat. The exact nutritional information for Mutton Vadai may vary depending on the specific recipe and serving size, but here is a general breakdown of the nutritional content:

  • One Mutton Vadai (approximately 50g) contains approximately 140-160 calories, depending on the exact recipe and frying method.
  • One Mutton Vadai contains around 7-9g of protein, which is important for building and repairing muscles and tissues.
  • Mutton Vadai is a good source of iron and other essential minerals that are important for maintaining good health.
  • One Mutton Vadai contains approximately 7-9g of fat, of which about 2-3g is saturated fat. This makes Mutton Vadai a high-fat snack that should be enjoyed in moderation as part of a balanced diet.

Overall, Mutton Vadai can be a tasty and nutritious snack when enjoyed in moderation as part of a healthy diet. If you are concerned about the nutritional content of this snack, you can consider using leaner cuts of mutton and frying the vadas in a healthier oil such as olive oil or canola oil.

Conclusion

Mutton Vadai Recipe is a popular South Indian snack that is made with a flavorful blend of ground mutton, chana dal, and spices. While it is a deep-fried snack that is high in calories and fat, it is also a good source of protein, iron, and other essential nutrients. To make Mutton Vadai a healthier option, consider using leaner cuts of mutton and frying in healthier oils such as olive or canola oil. Enjoy Mutton Vadai in moderation as part of a balanced diet for a satisfying and flavorful snack.