Mysore Bonda Recipe is a popular snack food originating from the South Indian state of Karnataka. It is made by mixing a batter of spiced urad dal flour and deep-frying the batter into small, round balls. The bondas are crispy on the outside and soft on the inside, with a savory and slightly spicy flavor. The ingredients typically used in Mysore Bonda include urad dal, ginger paste, green chili, cilantro, cumin seeds, salt, and baking soda. The bondas are usually served hot with chutney or ketchup for dipping. They are a popular snack food in South India and are enjoyed as an appetizer, street food, or snack. Mysore Bonda is known for its crispy exterior and soft and flavorful interior, making it a popular and satisfying food enjoyed by people of all ages.
Here’s a recipe for a simple and delicious Paneer Tikka Masala Recipe
Paneer Tikka Masala Recipe Ingredients
- 1 cup urad dal (split black lentils)
- 1 tsp salt
- 1 tsp ginger paste
- 1 green chili, finely chopped
- 2 tbsp cilantro, chopped
- 1 tsp cumin seeds
- 1 tsp baking soda
- Oil for deep-frying
Read also: Samosa Recipe
Paneer Tikka Masala Recipe Steps
- Soak the urad dal for 2 hours in water.
- Drain the water and grind the urad dal into a smooth batter using a food processor or mixer.
- Add the salt, ginger paste, green chili, cilantro, cumin seeds, and baking soda to the batter and mix well. The batter should be of a dropping consistency.
- Heat oil in a deep frying pan over medium heat.
- Using your hands, form small balls from the batter and gently drop them into the hot oil.
- Fry the bondas until they are golden brown and crispy, turning them occasionally.
- Drain the bondas on a paper towel to remove excess oil.
- Serve hot with chutney or ketchup.
Paneer Tikka Masala Recipe Nutrition
The nutritional value of Mysore Bonda Recipe will depend on the ingredients used and the cooking method. Here is a rough estimate of the nutrition per serving (3 bondas, approximately 90 g):
Calories: 200-250 calories Protein: 8-10 g Fat: 15-20 g Carbohydrates: 15-20 g Fiber: 2-3 g Sugar: 2-3 g Sodium: 400-500 mg
It’s worth noting that the above nutritional information is an estimate, and the actual values may vary based on the specific recipe and cooking method used. Additionally, Mysore Bonda can be high in fat and calories due to the deep-frying process, so it’s best to enjoy them in moderation as part of a balanced diet. If you’re looking for a healthier alternative, you can try baking the bondas instead of deep-frying them, or using healthier ingredients in the batter, such as whole grain flour.
In conclusion, Mysore Bonda Recipe is a popular and delicious South Indian snack made from a spiced urad dal flour batter that is deep-fried into small, round balls. It is known for its crispy exterior and soft and flavorful interior. The nutritional value of Mysore Bonda will vary based on the ingredients used and the cooking method, but on average, 3 bondas contain approximately 200-250 calories, 8-10 g of protein, 15-20 g of fat, 15-20 g of carbohydrates, 2-3 g of fiber, 2-3 g of sugar, and 400-500 mg of sodium. While Mysore Bonda can be enjoyed as a treat, it’s important to keep in mind that they are high in fat and calories, so it’s best to enjoy them in moderation as part of a balanced diet.
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