Nankhatai Recipe is a popular Indian sweet cookie, originating from the western Indian state of Maharashtra. It is made with a mixture of flour, ghee, sugar, and a blend of various spices such as cardamom and nutmeg, and sometimes, also includes other ingredients such as besan (chickpea flour) or khoya (reduced milk solids). The dough is shaped into rounds or crescent shapes, flattened, and then baked until golden brown. Nankhatai is typically served with tea or coffee and is known for its crumbly texture and delicate, sweet flavor.
Here’s a recipe for a simple and delicious Nankhatai Recipe
Nankhatai Recipe Ingredients
- 1 cup all-purpose flour (maida)
- 1/2 cup butter, softened
- 1/2 cup powdered sugar
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp cardamom powder
- 2 tbsp besan (chickpea flour)
- 10-12 almonds, chopped (optional)
- 10-12 pistachios, chopped (optional)
Read also: Chana Chaat Recipe
Nankhatai Recipe Steps
- Preheat the oven to 180°C. Line a baking sheet with parchment paper.
- In a mixing bowl, cream the butter and powdered sugar until smooth and fluffy.
- Sift in the all-purpose flour, baking powder, baking soda, and cardamom powder.
- Mix until the dough comes together, then add the besan and mix again.
- Stir in the chopped almonds and pistachios, if using.
- Divide the dough into equal portions and shape them into rounds. Place them on the prepared baking sheet.
- Flatten the rounds slightly with the back of a fork.
- Bake for 15-20 minutes or until lightly golden in color.
- Remove from the oven and let cool completely on a wire rack.
- Store the nankhatai in an airtight container for up to 1 week.
- Nutrition information (per nankhatai):
- Calories: 120
- Fat: 9 g
- Carbohydrates: 9 g
- Protein: 2 g
- Note: The nutrition information is an estimate and may vary based on the ingredients used and serving size.
Nankhatai Recipe Nutrition
The nutrition information for Nankhatai Recipe can vary based on the ingredients used and the serving size. However, here’s a general idea of the typical ingredients and the nutrition they provide:
- Flour (all-purpose): Approximately 1 cup of all-purpose flour contains around 450 calories, 1 g of protein, and 100 g of carbohydrates.
- Ghee: Approximately 1 tablespoon of ghee contains around 120 calories, 14 g of fat, and 0 g of carbohydrates.
- Sugar: Approximately 1 tablespoon of sugar contains around 50 calories, 14 g of carbohydrates, and 0 g of fat and protein.
- Baking powder: Typically, 1 teaspoon of baking powder contains around 5 calories, 1 g of carbohydrates, and 0 g of fat, protein, and fiber.
So, for 2 Nankhatai, the approximate calorie count could be 200 calories, 2 g of protein, 28 g of carbohydrates, 14 g of fat.
It’s important to keep in mind that this information is a rough estimate and the actual nutrition content may vary based on the specific ingredients and preparation methods used.
Conclusion
In conclusion, Nankhatai Recipe is a traditional Indian shortbread cookie that is popular in India, especially during tea time. Made with a mixture of all-purpose flour, semolina, sugar, and ghee, it is a delicious and crumbly cookie that can be enjoyed at any time of the day. Although Nankhatai is not known to be a healthy food due to its high sugar and fat content, it can be enjoyed in moderation as a treat.
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