Ney Choru With Kaima Rice Recipe is a traditional South Indian dish made with basmati-like Kaima Rice, vegetables, and a blend of aromatic spices. The dish is characterized by its delicate and fluffy rice, which is flavored with ghee, cardamom, cloves, cinnamon, bay leaf, onion, green chilies, turmeric, ginger-garlic paste, and a mixture of vegetables such as peas and carrots. The dish is finished with a squeeze of lemon juice and garnished with fresh coriander leaves, giving it a fresh and aromatic flavor. Ney Choru with Kaima Rice is typically served with raita or any gravy of your choice, making it a satisfying and nutritious meal.
Here’s a recipe for a simple and delicious Ney Choru With Kaima Rice Recipe
Ney Choru With Kaima Rice Recipe Ingredients
- 1 cup Kaima Rice
- 1 tsp Ghee
- 2 cardamom pods
- 2 cloves
- 1 cinnamon stick
- 1 bay leaf
- 2 cups water
- Salt to taste
- 1 Onion, chopped
- 2 Green Chilies, sliced
- 1/2 tsp Turmeric Powder
- 1 tsp Ginger Garlic Paste
- 1 cup Peas
- 1/2 cup Carrots, diced
- 1 tsp Lemon Juice
- Fresh Coriander Leaves for garnish
Read also: Veg Noodles Recipe
Ney Choru With Kaima Rice Recipe Steps
- Rinse the Kaima Rice and soak for 20 minutes.
- In a pan, heat ghee and add cardamom, cloves, cinnamon stick, and bay leaf. Cook for 30 seconds.
- Add chopped onion and sliced green chilies. Cook until onion is golden brown.
- Add turmeric powder, ginger garlic paste, peas, and diced carrots. Cook for 2 minutes.
- Drain the soaked rice and add to the pan. Stir well.
- Add 2 cups of water, salt to taste, and bring to a boil.
- Cover the pan, reduce heat, and cook for 18-20 minutes or until the rice is fully cooked.
- Remove from heat and fluff the rice with a fork.
- Stir in lemon juice and mix well.
- Garnish with fresh coriander leaves.
- Serve hot with raita or any gravy of your choice.
Ney Choru With Kaima Rice Recipe Nutrition
The nutritional content of Ney Choru With Kaima Rice Recipe will vary depending on the ingredients used and their quantity. However, a rough estimate of the nutrition per serving (based on 4 servings) is as follows:
- Calories: 400-450 calories per serving
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 300mg
- Carbohydrates: 70g
- Fiber: 4g
- Sugar: 4g
- Protein: 8g
Note: This is an estimate and the actual nutritional content may vary. It’s best to consult a registered dietitian for a more accurate analysis.
In conclusion, Ney Choru With Kaima Rice Recipe is a delicious and nutritious dish that is easy to prepare and perfect for a family meal. Made with aromatic Kaima Rice, mixed vegetables, and a blend of spices, it offers a balanced combination of flavors and nutrition. The dish is a good source of carbohydrates, fiber, and protein, and provides essential vitamins and minerals from the vegetables. With its satisfying taste and wholesome ingredients, Ney Choru with Kaima Rice is a healthy and enjoyable meal that is sure to please the whole family.