Oats Chilla Recipe is a healthy and delicious dish made from rolled oats, vegetables, and spices. It is a popular Indian dish that is typically served as a breakfast or brunch option. The rolled oats are mixed with grated vegetables, spices, and herbs to form a batter. The batter is then poured onto a hot griddle or tawa and cooked until golden brown. Oats Chilla is usually served hot with chutney or yogurt on the side. The oats provide a good source of fiber, protein, and essential vitamins. The vegetables and spices added to the batter make it flavorful and nutritious. Oats Chilla is a great option for those who are looking for a healthy and tasty alternative to regular wheat flour-based dishes.
Here’s a recipe for a simple and delicious Oats Chilla Recipe
Oats Chilla Recipe Ingredients
- 1 cup rolled oats
- 1/2 cup grated vegetables (carrots, zucchini, onion, etc.)
- 1/4 cup finely chopped coriander leaves
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp red chili powder
- Salt, to taste
- Oil or ghee, for cooking
- Water, as needed
Read also: Aval Upma Recipe
Oats Chilla Recipe Steps
- In a mixing bowl, combine the rolled oats, grated vegetables, coriander leaves, cumin powder, coriander powder, red chili powder, and salt.
- Add enough water to make a batter of pouring consistency. Mix well, making sure there are no lumps.
- Heat a non-stick tawa or griddle over medium heat.
- Pour a ladleful of batter onto the tawa and spread it evenly to form a thin circle.
- Drizzle some oil around the edges of the chilla and let it cook for about 2-3 minutes or until the bottom is golden brown.
- Carefully flip the chilla and cook for an additional 1-2 minutes.
- Remove from the tawa and serve hot with chutney or yogurt.
Note: You can also add chopped green chilies to the batter for added heat and flavor.
Oats Chilla Recipe Nutrition
Oats Chilla Recipe is a nutritious and healthy dish, as oats are a highly nutritious grain. Oats are a good source of fiber, protein, and essential vitamins. Additionally, the vegetables that are usually added to the chilla provide essential vitamins, minerals, and antioxidants.
A typical serving of Oats Chilla (1 chilla) made with 1 cup of rolled oats, 1/2 cup of grated vegetables, 1/4 cup of finely chopped coriander leaves, 1/2 tsp of cumin powder, 1/2 tsp of coriander powder, 1/2 tsp of red chili powder, salt, and oil or ghee for cooking would be approximately: -Calories: about 200-250 calories -Protein: about 6-7 grams -Fat: about 5-6 grams -Carbohydrates: about 25-30 grams -Fiber: about 4-5 grams -Sodium: about 50-60 milligrams
However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients and the quantity of oil used in the recipe. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.
Conclusion
In conclusion, Oats Chilla Recipe is a healthy and delicious dish made from rolled oats, vegetables, and spices. It is a popular Indian dish that is typically served as a breakfast or brunch option. The oats are mixed with grated vegetables, spices, and herbs to form a batter which is then poured onto a hot griddle or tawa and cooked until golden brown. A typical serving of Oats Chilla (1 chilla) contains around 200-250 calories, 6-7 grams of protein, 5-6 grams of fat, 25-30 grams of carbohydrates, 4-5 grams of fiber, and 50-60 milligrams of sodium. Oats are a good source of fiber, protein, and essential vitamins, while the vegetables that are usually added to the chilla provide essential vitamins, minerals, and antioxidants. However, please note that this nutritional information may vary depending on the recipe, the quality of the ingredients, and the quantity of oil used in the recipe. It is always best to consult a specific recipe or a nutritionist for accurate nutritional information.
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