Oats Chivda Recipe is a popular snack in India that is made using rolled oats and a mixture of spices and ingredients. It is a crunchy and flavorful snack that is low in calories and a good source of dietary fiber. The oats are roasted in oil along with spices such as mustard seeds, cumin seeds, and chili powder to create a savory and crispy snack that can be enjoyed at any time of the day. The addition of peanuts and other ingredients like sesame seeds, coriander seeds, and curry leaves, adds to the texture and flavor of the chivda. Oats chivda is easy to make and can be stored in an airtight container for several weeks, making it a convenient and healthy snack option.
Here’s a recipe for a simple and delicious Oats Chivda Recipe
Oats Chivda Recipe Ingredients
- 2 cups of rolled oats
- 2 tablespoons of oil
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of split Bengal gram (chana dal)
- 1 teaspoon of split black gram (urad dal)
- 1 teaspoon of peanuts
- 1 teaspoon of sesame seeds
- 1 teaspoon of coriander seeds
- 10-12 curry leaves
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- Salt to taste
- 1 teaspoon of sugar (optional)
Read also: Sweet Corn Chaat Recipe
Oats Chivda Recipe Steps
- Heat the oil in a pan over medium heat.
- Add the mustard seeds, cumin seeds, chana dal, urad dal, peanuts, sesame seeds, coriander seeds, and curry leaves.
- Fry the ingredients until they start to brown and become fragrant, about 2-3 minutes.
- Add the turmeric powder and red chili powder to the pan and fry for a few seconds until fragrant.
- Add the oats to the pan and mix well to coat the oats with the spices and oil.
- Fry the oats for 2-3 minutes or until they start to become crispy and golden.
- Season the oats with salt and sugar (if using) to taste.
- Remove the oats from the pan and let them cool completely.
- Store the oats chivda in an airtight container for up to 1 week.
- Enjoy your delicious and crunchy oats chivda as a snack
Oats Chivda Recipe Nutrition
The nutritional value of Oats Chivda Recipe depends on the ingredients used and the serving size. However, on average, a 100 gram serving of oats chivda provides the following nutrition:
- Calories: 388
- Total Fat: 26 grams
- Saturated Fat: 4 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 131 milligrams
- Total Carbohydrates: 31 grams
- Dietary Fiber: 7 grams
- Sugar: 2 grams
- Protein: 11 grams
Oats are a good source of fiber, protein, and several essential vitamins and minerals. Additionally, the peanuts used in oats chivda are a good source of healthy monounsaturated and polyunsaturated fats, protein, and fiber. However, it’s important to keep in mind that oats chivda is a high-calorie snack and it should be consumed in moderation as part of a balanced diet.
In conclusion, Oats Chivda Recipe is a tasty and nutritious snack that is easy to make and can be stored for several weeks. Made from rolled oats and a mixture of spices and ingredients, it is a crunchy and flavorful snack that is low in calories and a good source of dietary fiber. The addition of peanuts and other ingredients like sesame seeds, coriander seeds, and curry leaves, adds to the texture and flavor of the chivda. Although it is a healthy snack option, it is high in calories and should be consumed in moderation as part of a balanced diet.