Oats Dosa Recipe is a variation of the traditional South Indian dosa, which is a type of fermented crepe made from a batter of rice and lentils. In this variation, oats are used in place of rice to make the dosa healthier and more nutritious. The oats dosa is typically made with a batter of quick cooking or rolled oats, urad dal, and chana dal. The batter is fermented for 8-12 hours to give it a tangy, fermented flavor and to make it more digestible. When cooked, oats dosa has a crispy golden brown exterior and a soft, fluffy interior. It’s typically served with chutney or sambar, and can be garnished with various toppings such as chopped onions, cilantro, and green chilies. Oats dosa is gluten-free, high in fiber and protein, making it a healthy and tasty option for breakfast or as a snack.
Here’s a recipe for a simple and delicious Oats Dosa Recipe
Oats Dosa Recipe Ingredients
- 1 cup oats (quick cooking or rolled)
- 1/2 cup urad dal (split black lentils)
- 1/4 cup chana dal (split chickpeas)
- 2 green chilies, chopped
- 1/4 cup chopped onions
- 2 tablespoons chopped cilantro
- Salt, to taste
- Oil, for cooking
Read also: Medu Vada Recipe
Oats Dosa Recipe Steps
- Soak the oats, urad dal, and chana dal in water for at least 4 hours or overnight.
- Drain and grind the soaked ingredients into a smooth batter using a little water.
- Add the chopped green chilies, onions, cilantro, and salt to the batter and mix well.
- Let the batter ferment for 8-12 hours in a warm place.
- Heat a non-stick griddle or skillet over medium heat.
- Once hot, pour a ladleful of batter in the center of the griddle and spread it out in a circular motion to form a dosa.
- Drizzle a little oil around the edges of the dosa and cook until the bottom is golden brown.
- Flip the dosa and cook the other side until golden brown.
- Repeat with the remaining batter.
- Serve the oats dosa hot with chutney or sambar.
Note: You can add any veggies of your choice to the batter to make it more nutritious.
Oats Dosa Recipe Nutrition
The nutrition information for Oats Dosa Recipe can vary depending on the recipe and method of preparation, but in general, it is a healthy and nutritious dish. Here’s a rough estimate of the nutrition information for one oats dosa (based on a typical recipe with 1 cup oats, 1/2 cup urad dal, 1/4 cup chana dal, 2 tablespoons chopped onions, and 2 tablespoons oil for cooking):
Calories: 150 Protein: 7g Carbohydrates: 17g Fat: 7g Fiber: 2g Sodium: 50mg
It should be noted that the number of calories and fat can vary depending on the ingredients and cooking methods used. Oats are a good source of dietary fiber and protein, and also contain vitamins and minerals such as magnesium and potassium. The Urad dal and chana dal are also good sources of protein, dietary fiber, and minerals.
It is a low-calorie and nutritious dish, perfect for those who are looking for a gluten-free, high-fiber, and high-protein option.
Conclusion
In conclusion, Oats Dosa Recipe is a healthy and nutritious variation of the traditional South Indian Dosa. It is made with oats instead of rice, and is a gluten-free and high-fiber option. The recipe also includes urad dal, chana dal, onions and spices, which makes it a good source of protein and minerals. The Oats Dosa is easy to make and can be served with chutney or sambar. The nutritional values can vary based on the ingredients and preparation method used, but it is generally a low-calorie and nutritious dish.
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