Oats Egg omelette Recipe is a delicious and nutritious breakfast dish that combines two popular breakfast staples: eggs and oats. The oats give the omelette a satisfying texture and help to keep you full for longer, while the eggs provide a good source of protein. This dish is easy to make and can be customized to suit your tastes by adding different ingredients such as cheese, vegetables, herbs, etc. It can be made quickly, making it a great option for busy mornings. In terms of nutrition, an Oats Egg Omelette is a good source of protein, fiber, and healthy fats, making it a well-rounded breakfast option. However, it is also relatively high in calories, so it is important to consume it in moderation as part of a balanced diet.

Here’s a recipe for a simple and delicious Oats Egg omelette Recipe

Oats Egg omelette Recipe Steps, Ingredients and Nutrition

Oats Egg omelette Recipe Ingredients

  • 1/2 cup rolled oats
  • 2 large eggs
  • 1/4 cup milk
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp butter or oil
  • Optional ingredients (cheese, vegetables, herbs, etc.)

Read also: Perugu Vada Recipe

Oats Egg omelette Recipe Steps

  1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  2. Stir in the oats and let the mixture sit for a few minutes to allow the oats to soften.
  3. Heat a non-stick frying pan over medium heat and add the butter or oil.
  4. Pour the egg mixture into the pan and let it cook for 2-3 minutes, or until the bottom is set.
  5. Using a spatula, gently fold the omelette in half and continue cooking for an additional minute, or until the egg is fully set.
  6. Serve hot and garnish with your desired toppings, such as cheese, vegetables, herbs, etc.
  7. This recipe makes one serving of Oats Egg Omelette. Enjoy

Oats Egg omelette Recipe Nutrition

The nutrition information for an Oats Egg omelette Recipe will vary based on the specific ingredients used and the serving size. However, a rough estimate for a single serving of Oats Egg Omelette made with 2 large eggs, 1/2 cup rolled oats, 1/4 cup milk, and 1 tablespoon of butter or oil is as follows:

Calories: approximately 400-450 Fat: approximately 20-25 g Saturated Fat: approximately 8-10 g Cholesterol: approximately 400-450 mg Sodium: approximately 400-450 mg Carbohydrates: approximately 30-35 g Fiber: approximately 4-5 g Sugar: approximately 2-3 g Protein: approximately 20-25 g

This is just an estimate and the actual nutrition information may vary based on the specific ingredients used and the serving size. Keep in mind that the addition of toppings such as cheese, vegetables, herbs, etc. will also impact the overall nutrition information.

Conclusion

In conclusion, the Oats Egg omelette Recipe is a delicious and nutritious breakfast option that combines two popular breakfast staples: eggs and oats. It is easy to make and can be customized to suit your tastes, making it a versatile dish. In terms of nutrition, an Oats Egg Omelette is a good source of protein, fiber, and healthy fats, but is also relatively high in calories. As with any food, it is important to consume it in moderation as part of a balanced diet.