Oats Idli Recipe is a variation of the traditional South Indian dish, Idli, that is made by replacing the traditional fermented rice and lentil batter with a batter made from oats, yogurt and either semolina or rice flour. It is a healthy and delicious dish that is easy to make and perfect for breakfast or as a snack.It has a soft and fluffy texture, with a subtle sweetness from the oats. The oats provide a good source of fiber and protein, making it a healthier option than traditional idlis. It’s a perfect dish for those who are looking for a nutritious and satisfying breakfast option.It is also very versatile, and can be served with a variety of chutneys or sambar. You can also add some veggies like grated carrots, coriander leaves, chopped green chillies to the batter for added flavor and nutrition.

Here’s a recipe for a simple and delicious Oats Idli Recipe

Oats Idli Recipe Steps, Ingredients and Nutrition

Oats Idli Recipe Ingredients

  • 1 cup oats
  • 1 cup yogurt
  • 1/4 cup semolina or rice flour
  • 1 tsp salt
  • 1 tsp fruit salt (such as Eno or baking soda)
  • Water as needed

Read also: Rava Uttapam Recipe

Oats Idli Recipe Steps

  1. In a blender or food processor, grind the oats to a fine powder.
  2. In a large mixing bowl, add the ground oats, yogurt, semolina or rice flour, and salt. Mix well.
  3. Add water as needed to make a thick and smooth batter. The consistency should be similar to that of traditional idli batter.
  4. Cover the batter and let it ferment overnight in a warm place.
  5. The next day, add the fruit salt and mix well.
  6. Heat a steamer or idli cooker, and grease the idli plates with oil.
  7. Pour the batter into the plates and steam for 10-15 minutes, or until the idlis are cooked through.
  8. Remove the idlis from the steamer and let them cool for a few minutes before serving.
  9. Serve hot with chutney or sambar of your choice.

Note: You can also add some veggies like grated carrots,coriander leaves,chopped green chillies to the batter for added flavor and nutrition.

Oats Idli Recipe Nutrition

The nutritional value of Oats Idli Recipe will vary depending on the specific ingredients used and the serving size. However, oats are a nutritious ingredient that provides many health benefits.

  • Oats are a good source of dietary fiber, which helps to promote regular bowel movements and may also help to lower cholesterol levels.
  • Oats are also a good source of protein, which helps to build and repair body tissues.
  • Oats contain a type of soluble fiber called beta-glucan, which may help to reduce the risk of heart disease.
  • Oats are also a good source of vitamins and minerals, including vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid), iron, magnesium, zinc, and manganese.

Yogurt also provides a good source of protein, calcium and other essential nutrients.

It is important to keep in mind that while oats idlis are healthier than traditional idlis, they still contain calories and should be consumed in moderation as part of a balanced diet.

It is always a good idea to check with a dietitian or a nutritionist for a personalized nutritional advice and dietary plan.

Conclusion

In conclusion, Oats Idli Recipe is a healthy and delicious variation of the traditional South Indian dish, Idli, which is made by replacing the traditional fermented rice and lentil batter with a batter made from oats, yogurt and either semolina or rice flour. Oats are a nutritious ingredient that provides many health benefits such as good source of dietary fiber, protein, vitamin, minerals and a type of soluble fiber called beta-glucan. Yogurt also provides a good source of protein, calcium and other essential nutrients. While oats idlis are healthier than traditional idlis, they still contain calories and should be consumed in moderation as part of a balanced diet. It’s a perfect dish for those who are looking for a nutritious and satisfying breakfast option.