Oats Khichdi Recipe is a one-pot dish that is made by cooking oats and lentils together with a variety of vegetables, spices, and seasonings. It is a popular and healthy meal that is typically served as a main dish. This dish is a great way to incorporate oats into your diet in a tasty way. The oats and lentils provide a good source of carbohydrates and protein, while the vegetables add fiber, vitamins, and minerals. The ginger-garlic paste, cumin seeds, turmeric powder, red chili powder and other spices give the dish a rich and flavorful taste. It’s a versatile dish that can be served as a main course or side dish, and it can be paired with different types of breads, rice or lentils. This dish is a great option for vegetarians and vegans, you can also add some more proteins like paneer, chicken, or tofu to this recipe to make it more nutritious and filling.

Here’s a recipe for a simple and delicious Oats Khichdi Recipe

Oats Khichdi Recipe Steps, Ingredients and Nutrition

Oats Khichdi Recipe Ingredients

  • 1 cup rolled oats
  • 1/2 cup yellow moong dal (split yellow lentils)
  • 1/2 cup diced vegetables (such as carrots, beans, peas, and potatoes)
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomatoes
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt, to taste
  • 2 tbsp oil
  • 2 cups water
  • Coriander leaves, for garnish

Read also: Broccoli Paratha Recipe

Oats Khichdi Recipe Steps

  1. Heat oil in a pan and add cumin seeds. Once they start to sizzle, add the chopped onions and sauté until translucent.
  2. Add the ginger-garlic paste and cook for a minute.
  3. Add the chopped tomatoes and cook until they turn mushy.
  4. Add the diced vegetables and sauté for a few minutes.
  5. Add the rolled oats, moong dal, turmeric powder, red chili powder, and salt. Mix well.
  6. Add 2 cups of water and bring the mixture to a boil.
  7. Reduce the heat to low and cover the pan. Cook until the oats and moong dal are soft and fully cooked.
  8. Garnish with coriander leaves and serve hot as a main dish.

Note: You can also add some more spices like cumin powder, coriander powder, or garam masala to make it more flavorful.

This Oats khichdi is a healthy and delicious one-pot meal that is perfect for lunch or dinner. It’s easy to make and is a great way to incorporate oats into your diet in a tasty way. You can also add some more veggies or proteins like paneer, chicken, or tofu to this recipe to make it more nutritious and filling.

Oats Khichdi Recipe Nutrition

The nutritional value of Oats Khichdi Recipe can vary depending on the specific recipe and the ingredients used. However, in general, the dish is a good source of carbohydrates, fiber and proteins. Here are some approximate nutritional values for a serving of Oats Khichdi made with the recipe I provided earlier:

Calories: 250 Fat: 8g Saturated Fat: 1g Carbohydrates: 34g Fiber: 7g Protein: 12g Sodium: 15mg

It should be noted that the nutritional value can be affected by the amount of oil used in the recipe, so it’s best to adjust the recipe to your dietary needs or preferences. Oats is a great source of fiber, vitamins and minerals, and it’s also a good source of carbohydrates. Moong dal is a good source of proteins and fiber. The addition of vegetables in the recipe not only makes it more flavorful but also increases its nutritional value. This is a healthy and balanced dish that can be enjoyed as a main course meal.

Conclusion

In conclusion, Oats Khichdi Recipe is a one-pot dish that is made by cooking oats and lentils together with a variety of vegetables, spices, and seasonings. It’s a popular and healthy meal that is typically served as a main dish. This dish is a great way to incorporate oats into your diet in a tasty way. The oats and lentils provide a good source of carbohydrates and protein, while the vegetables add fiber, vitamins, and minerals. The ginger-garlic paste, cumin seeds, turmeric powder, red chili powder and other spices give the dish a rich and flavorful taste. Nutritional value of Oats Khichdi can vary depending on the specific recipe and the ingredients used, but it’s generally a good source of carbohydrates, fiber, and proteins. This dish is a great option for vegetarians and vegans, and it can be a healthy and balanced dish that can be enjoyed as a main course meal.