Oats Upma Recipe is a variation of the traditional South Indian dish Upma which is made with semolina. Instead of semolina, Oats Upma is made with quick-cooking oats, which provides a good source of dietary fiber, protein and minerals. It is a healthy and delicious breakfast option that can be enjoyed by people of all ages. The dish is made by cooking oats in a mixture of spices, vegetables and water. The vegetables used in the recipe typically include onion, tomato, and peas, but other vegetables can also be added for extra nutrition and flavor. Spices such as mustard seeds, cumin seeds, urad dal, chana dal, ginger, and green chili are used to add flavor to the dish.The oats are cooked until they are soft and fluffy, and the dish is usually garnished with fresh coriander leaves.Oats Upma is a versatile dish and can be served with chutney or sambar or even yogurt. It’s a quick and easy recipe that can be prepared in less than 20 minutes, making it a perfect option for busy mornings.

Here’s a recipe for a simple and delicious Oats Upma Recipe

Oats Upma Recipe Steps, Ingredients and Nutrition

Oats Upma Recipe Ingredients

  • 1 cup of quick-cooking oats
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1/4 cup of peas, boiled
  • 1 green chili, finely chopped
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of urad dal
  • 1 teaspoon of chana dal
  • 1 teaspoon of grated ginger
  • 1 teaspoon of salt
  • 2 tablespoons of oil
  • 2 cups of water
  • fresh coriander leaves for garnish

Read also: Masala Sandwich Recipe

Oats Upma Recipe Steps

  1. Heat oil in a pan over medium heat. Add the mustard seeds, cumin seeds, urad dal, and chana dal and cook until they start to splutter.
  2. Add the green chili, ginger, and onion and cook until the onion is translucent.
  3. Add the tomatoes and cook until they are soft.
  4. Add the boiled peas, salt, and 2 cups of water and bring the mixture to a boil.
  5. Reduce the heat to low and add the oats, stirring constantly to prevent lumps from forming.
  6. Cook for about 2-3 minutes or until the oats are cooked through.
  7. Garnish with fresh coriander leaves and serve hot.

This Oats Upma recipe is a healthy and delicious variation of the traditional South Indian dish made with semolina. The oats provide a good source of dietary fiber, protein and minerals, making it a perfect breakfast option. The addition of vegetables like peas, onion and tomato makes it a balanced meal. You can also add other veggies of your choice to make it more nutritious. You can also make it more flavorful by adding more spices or herbs to it.

Oats Upma Recipe Nutrition

The nutritional value of Oats Upma Recipe will vary depending on the specific ingredients used and the portion size. Here is an estimate of the nutritional information for a serving of Oats Upma made with the recipe provided earlier:

  • Calories: about 200-250 calories per serving
  • Protein: about 6-8 grams
  • Fat: about 8-10 grams
  • Carbohydrates: about 25-30 grams
  • Fiber: about 4-5 grams
  • Sugar: about 2-3 grams

Oats are a good source of dietary fiber and protein, and also contain minerals such as iron and magnesium. The vegetables used in the recipe, such as onion, tomato and peas, provide vitamins and minerals like Vitamin A, Vitamin C and potassium.

It is important to note that the nutritional values may vary depending on the specific brands and ingredients used, as well as the portion size of the dish. You can also adjust the nutritional value by adjusting the amount of oil used, and by adding more or less of certain ingredients.

Overall, Oats Upma is a nutritious and healthy dish that can be enjoyed as a breakfast or as a snack. It’s a good option for those who are looking for a low-calorie meal and it can also be a good choice for vegetarians and gluten-free diets.

Conclusion

In conclusion, Oats Upma Recipe is a healthy and delicious variation of the traditional South Indian dish made with semolina. It is made by cooking oats in a mixture of spices, vegetables and water. The oats provide a good source of dietary fiber, protein and minerals, making it a perfect breakfast option. The dish is typically made with onion, tomato, and peas, but other vegetables can also be added for extra nutrition and flavor. Spices such as mustard seeds, cumin seeds, urad dal, chana dal, ginger, and green chili are used to add flavor to the dish. Oats Upma is a versatile dish, it is easy to make and can be served with chutney or sambar or even yogurt. The nutritional value of Oats Upma will vary depending on the specific ingredients used and the portion size, but it is a nutritious and healthy dish that can be enjoyed as a breakfast or as a snack.