Oats Uttapam Recipe is a variation of the traditional South Indian dish, Uttapam. Uttapam is a type of dosa that is made with a fermented batter of rice and lentils. Oats Uttapam is made by replacing some of the rice and lentils with oats, making it a healthier and more nutritious option. It is a thick and fluffy pancake-like dish, with a crispy exterior and a soft and fluffy interior. It is typically served as a breakfast or evening snack, and can be enjoyed with a variety of chutneys or sambar.The batter for Oats Uttapam is made by soaking urad dal and rice for several hours, then grinding it to a fine paste. The paste is then mixed with rolled oats, which have been blended to a fine powder, and fermented overnight. The batter is then cooked on a griddle or non-stick pan, with a ladle full of batter poured in the center and spread in a circular motion to make a thick pancake. The uttapam is then flipped and cooked on the other side until golden brown.

Here’s a recipe for a simple and delicious Oats Uttapam Recipe

Oats Uttapam Recipe Steps, Ingredients and Nutrition

Oats Uttapam Recipe Ingredients

  • 1 cup rolled oats
  • 1/2 cup urad dal (black lentils)
  • 1/4 cup rice
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger, grated
  • Salt, to taste
  • Oil, for cooking

Read also: Mysore Bonda Recipe

Oats Uttapam Recipe Steps

  1. Soak the urad dal and rice in water for at least 4 hours. Drain the water and grind the dal and rice to a fine paste.
  2. Blend the rolled oats to a fine powder. Mix it with the dal and rice batter.
  3. Add the chopped chilies, grated ginger, and salt to the batter and mix well. Cover and let it ferment overnight.
  4. Heat a non-stick pan or griddle on medium heat. Take a ladle full of batter and pour it in the center of the pan.
  5. Spread the batter evenly in a circular motion to make a thick pancake.
  6. Drizzle some oil on the top and around the edges of the uttapam. Cook for 2-3 minutes or until the bottom is golden brown.
  7. Flip the uttapam and cook the other side for another 2-3 minutes or until golden brown.
  8. Repeat with the remaining batter.
  9. Serve hot with chutney or sambar.

Enjoy your delicious and healthy Oats Uttapam!

Note: You can also add any veggies you like like onion, tomatoes, carrots, and coriander leaves on top of the Uttapam before cooking for an added nutritional value

Oats Uttapam Recipe Nutrition

Oats Uttapam Recipe, being a healthier variation of traditional Uttapam, is a nutritious and healthier option. Here is a rough estimate of the nutritional value per serving (based on 2 uttapams serving) of the recipe I provided earlier:

Calories: 200-250 calories Fat: 4-6 grams Protein: 8-10 grams Carbohydrates: 30-35 grams Fiber: 4-5 grams

It’s important to note that these values can vary depending on the ingredients used and the size of the uttapams.

Keep in mind that the nutritional value can change if you’re adding any veggies or other ingredients that may have different nutritional values. Adding veggies like onions, tomatoes, carrots, and coriander leaves on top of the uttapam before cooking will add additional nutritional value, such as Vitamin A, Vitamin C, and antioxidants.

Oats Uttapam is a healthy and nutritious option and could be a great alternative for those who are gluten intolerant, watching their calories and trying to get more protein and fibers in their diet.

Conclusion

In conclusion, Oats Uttapam Recipe is a delicious and healthy variation of the traditional South Indian dish, Uttapam. It is made by replacing some of the rice and lentils with oats, making it a more nutritious option. It is a thick and fluffy pancake-like dish, with a crispy exterior and a soft and fluffy interior. It is typically served as a breakfast or evening snack, and can be enjoyed with a variety of chutneys or sambar. Oats Uttapam is high in fiber and protein, and gluten-free. It can be a great alternative for those who are gluten intolerant, watching their calories and trying to get more protein and fibers in their diet. The recipe is simple and easy to follow, and adding veggies to it will boost the nutritional value even more.