Onion Paratha Recipe is a popular type of Indian flatbread that is made with a combination of wheat flour and finely chopped onions, it’s a savory version of traditional paratha. The dough is kneaded with water and salt and then rolled into small balls and flattened into circles. Onion parathas are then cooked on a griddle or a tawa with a little oil, giving them a crispy and golden brown texture on the outside and soft and flaky on the inside. The onions add a distinct taste and flavor to the parathas and make them a popular breakfast or brunch dish in India. Onion parathas are typically served with yogurt or pickle, and sometimes with a side of vegetable curry, making it a complete and satisfying meal. It is a versatile dish that can also be enjoyed on its own or as a side dish with other meals. Onion parathas are a staple in North Indian cuisine and are a popular street food in India. They are also a great option for vegetarians and can be easily made gluten-free by using gluten-free flour.

Here’s a recipe for a simple and delicious Onion Paratha Recipe

Onion Paratha Recipe Steps, Ingredients and Nutrition

Paneer Bhurji Recipe Ingredients

  • 2 cups wheat flour
  • 1/2 cup finely chopped onions
  • 1/4 tsp salt
  • 1/4 tsp red chili powder (optional)
  • Water, as needed
  • Oil, for cooking

Read also: Set Dosa Recipe

Onion Paratha Recipe Steps

  1. In a large mixing bowl, combine the wheat flour, finely chopped onions, salt, and red chili powder (if using).
  2. Slowly add water to the flour mixture and knead it into a soft and pliable dough.
  3. Cover the dough with a damp cloth and let it rest for at least 15 minutes.
  4. Divide the dough into small balls.
  5. Take a ball of dough and roll it out into a circle using a rolling pin.
  6. Heat a non-stick pan or griddle over medium heat.
  7. Once the pan is hot, place the rolled-out paratha on the pan.
  8. Cook the paratha for about 1-2 minutes on one side, or until small bubbles start to form on the surface.
  9. Flip the paratha and cook for an additional 1-2 minutes on the other side.
  10. Repeat the process with the remaining dough balls.
  11. Once the parathas are cooked, remove them from the pan and brush them with oil on both sides.
  12. Serve the parathas hot with yogurt or pickle.

Note: The dough can be stored in the refrigerator for up to 2 days.

Onion Paratha Recipe Nutrition

Onion Paratha Recipe is a type of Indian flatbread made with onions and wheat flour. The nutritional value of the dish will depend on the specific ingredients used and the amount of oil used during cooking. However, in general, a serving of Onion Paratha will contain:

Calories: Approximately 150-200 calories per serving Protein: Approximately 3-5 grams per serving Fat: Approximately 5-7 grams per serving Carbohydrates: Approximately 25-30 grams per serving

Onion parathas are a good source of dietary fiber, provided by the wheat flour, and also provide some vitamin C from the onions. However, it is high in carbohydrates and should be consumed in moderation. It’s best to use minimal oil while cooking and consume it in moderation for a healthier option. Please note that this nutritional information is an estimate and the actual values may vary depending on the specific ingredients and preparation method used.

Conclusion

In conclusion, Onion Paratha Recipe is a popular type of Indian flatbread that is made with a combination of wheat flour and finely chopped onions. It’s a savory version of traditional paratha and a staple in North Indian cuisine. It is a versatile dish that can be enjoyed as a breakfast, brunch or as a side dish with other meals. Onion Paratha is known for its crispy and golden brown texture on the outside and soft and flaky on the inside, thanks to the combination of wheat flour and onions. It is typically served with yogurt or pickle and sometimes with a side of vegetable curry, making it a complete and satisfying meal. Nutritionally, Onion Paratha is a good source of dietary fiber, provided by the wheat flour and also provide some vitamin C from the onions. However, it’s high in carbohydrates and should be consumed in moderation. It’s best to use minimal oil while cooking and consume it in moderation for a healthier option.