Palak Paratha Recipe is a popular Indian bread made with spinach and whole wheat flour. It is a type of flatbread that is typically served as a breakfast or brunch dish. The dough for the paratha is made with spinach leaves, which gives it a vibrant green color and a unique flavor. The dough is then rolled out into small circles and cooked on a griddle or pan, often with a small amount of oil or ghee. The paratha is usually served hot, and is often accompanied by yogurt, pickle, or chutney. Palak Paratha is a delicious and nutritious dish that is rich in iron, antioxidants and various other essential vitamins and minerals. The spinach used in the dough provides a good dose of vitamins A and K, as well as folate, calcium, and potassium. Additionally, since it’s made with whole wheat flour, it provides a good source of dietary fibers and other essential nutrients.It’s a great dish for vegetarians and vegans, and can be enjoyed by people of all ages. It is also versatile and can be served with different types of curries, chutneys, and yogurt, depending on personal preference.

Here’s a recipe for a simple and delicious Palak Paratha Recipe

Palak Paratha Recipe Steps, Ingredients and Nutrition

Palak Paratha Recipe Ingredients

  • 2 cups whole wheat flour
  • 1 cup finely chopped spinach leaves
  • 1/4 cup finely chopped onions (optional)
  • 1/4 cup finely chopped cilantro (optional)
  • 1/2 teaspoon cumin powder (optional)
  • Salt to taste
  • Water as needed
  • Oil or ghee for cooking

Read also: Tomato Upma Recipe

Palak Paratha Recipe Steps

  1. In a mixing bowl, combine the wheat flour, spinach leaves, onions, cilantro, cumin powder, and salt.
  2. Slowly add water and knead the mixture into a smooth and pliable dough. Let it rest for 15-20 minutes.
  3. Divide the dough into small portions and roll them into balls.
  4. Take one ball and roll it out into a circle using a rolling pin.
  5. Heat a griddle or pan over medium heat. Once hot, place the paratha on the griddle and cook for 1-2 minutes or until small bubbles appear on the surface.
  6. Flip the paratha and add a few drops of oil or ghee to the surface. Cook until brown spots appear on both sides.
  7. Repeat the process with the remaining dough balls.
  8. Serve hot with yogurt, pickle or chutney.

Note: You can also add other vegetables like carrots, beetroot or even mushrooms to make it more nutritious. You can also add some spices like garam masala or coriander powder to make it more flavorful.

Palak Paratha is a nutritious and delicious dish that can be enjoyed for breakfast, brunch, or as a snack. This dish is also easy to make and can be made with minimal ingredients.

Palak Paratha Recipe Nutrition

Palak Paratha Recipe is a type of Indian flatbread made with spinach and wheat flour. Here is a rough estimate of the nutritional value per serving of Palak Paratha (based on 2 parathas per serving)

Calories: Approximately 300-350 calories per serving Protein: Approximately 10-12 grams per serving Fat: Approximately 10-12 grams per serving Carbohydrates: Approximately 40-45 grams per serving

Palak Paratha is a good source of protein, iron, and dietary fiber, provided by spinach. The dish is also relatively low in calories, making it a healthy option for those trying to manage their weight. However, it is high in carbohydrates and should be consumed in moderation.

Conclusion

In conclusion, Palak Paratha Recipe is a popular Indian bread made with spinach and whole wheat flour. It’s a type of flatbread that is typically served as a breakfast or brunch dish. The dough for the paratha is made with spinach leaves, which gives it a vibrant green color and a unique flavor. It’s cooked on a griddle or pan, often with a small amount of oil or ghee. It is a delicious and nutritious dish that is rich in iron, antioxidants and various other essential vitamins and minerals. The spinach used in the dough provides a good dose of vitamins A and K, as well as folate, calcium, and potassium. Additionally, since it’s made with whole wheat flour, it provides a good source of dietary fibers and other essential nutrients. It’s a great dish for vegetarians and vegans, and can be enjoyed by people of all ages. It is also versatile and can be served with different types of curries, chutneys, and yogurt, depending on personal preference.