Palak Rice Recipe is a popular Indian dish that combines spinach and rice to make a flavorful and nutritious meal. It is often served as a main course, and it is a great way to incorporate spinach, a leafy green vegetable, into your diet. The dish is made by cooking spinach with spices, onions, ginger, garlic, and green chilies. The cooked spinach is then mixed with cooked rice. This dish is typically made with basmati rice, which is a long-grain, aromatic rice that is commonly used in Indian and Pakistani cuisine. Palak Rice is a versatile dish that can be served with a variety of accompaniments, such as raita, a yogurt-based condiment, or a curry of your choice. It is a simple and easy dish to make, and it is a great way to add some extra nutrition to your meal. The spinach in this dish provides a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and Iron. It is also a good source of antioxidants and anti-inflammatory compounds. Palak Rice is a great option for vegetarians and vegans as it is meat-free and it can also be easily made gluten-free by using gluten-free rice.

Here’s a recipe for a simple and delicious Palak Rice Recipe

Palak Rice Recipe Steps, Ingredients and Nutrition

Palak Rice Recipe Ingredients

  • 1 cup of basmati rice
  • 2 cups of fresh spinach leaves, washed and chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 inch piece of ginger, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • 2 tablespoons of oil or ghee

Read also: Veg Roll Recipe

Palak Rice Recipe Steps

  1. Rinse the rice in water until the water runs clear. Soak the rice in water for at least 30 minutes.
  2. In a pan, heat oil or ghee over medium heat. Add cumin seeds and let it splutter.
  3. Add the chopped onions, garlic, ginger and green chilies. Cook until the onions turn translucent.
  4. Add the chopped spinach, turmeric powder and salt. Cook for 2-3 minutes until the spinach wilts.
  5. Drain the soaked rice and add it to the pan. Mix well.
  6. Add 2 cups of water and bring it to a boil.
  7. Reduce the heat to low, cover the pan with a lid and let it simmer for 18-20 minutes or until the rice is cooked and water is absorbed.
  8. Fluff the rice with a fork and serve hot with raita or any curry of your choice.

Palak Rice is a simple and easy recipe to make, it’s a healthy and delicious dish that you can enjoy as a main course. The spinach in this dish provides a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and Iron.

Palak Rice Recipe Nutrition

The nutrition information for Palak Rice Recipe will vary depending on the specific ingredients used and the method of preparation. However, in general, Palak Rice can be a nutritious dish that is high in vitamins, minerals, and antioxidants.

A typical serving of Palak Rice, (1 cup) contains around:

  • 200-250 calories
  • 4-5g of protein
  • 40-45g of carbohydrates
  • 5-6g of fat
  • 2-3g of fiber

The spinach used in the recipe provides a good source of vitamins and minerals, such as Vitamin A, Vitamin C, Iron, and other antioxidants, which are important for maintaining a healthy immune system. The rice provides complex carbohydrates that are a good source of energy and also a good source of B vitamins. The oil or ghee used in the recipe provides a good source of healthy fats.

It is important to note that the recipe calls for 2 tablespoons of oil or ghee which can add a significant amount of calories, You can reduce the oil or ghee and use it as per your preference.

Palak Rice is a healthy and delicious dish that can be enjoyed as a main course. It is a great way to incorporate spinach, a leafy green vegetable, into your diet and also provides a good source of vitamins and minerals.

Conclusion

In conclusion, Palak Rice Recipe is a popular Indian dish that combines spinach and rice to make a flavorful and nutritious meal. It is a simple and easy recipe to make, and it’s a healthy and delicious dish that you can enjoy as a main course. The dish is made by cooking spinach with spices, onions, ginger, garlic, and green chilies, which provides a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and Iron. Rice provides complex carbohydrates that are a good source of energy and also a good source of B vitamins. The dish can be served with a variety of accompaniments and it is a great way to add some extra nutrition to your meal. However, the recipe calls for 2 tablespoons of oil or ghee which can add a significant amount of calories. You can reduce the oil or ghee and use it as per your preference. Overall, Palak Rice is a versatile, healthy and delicious dish that is perfect for vegetarians and vegans and can also be easily made gluten-free by using gluten-free rice.