Paneer amritsari Recipe is a popular North Indian dish that originates from the city of Amritsar in the state of Punjab. It is a vegetarian dish that features cubes of paneer, a fresh cheese commonly used in Indian cuisine, that are coated in a spiced gram flour batter and then deep-fried until crispy and golden. The paneer cubes are then added to a rich and flavorful masala made with sautéed onions, tomatoes, and a blend of aromatic spices like cumin, coriander, turmeric, and red chili powder. The masala is cooked until the flavors blend together and the oil starts to separate from the spices. Paneer Amritsari is typically served as a side dish with rice or roti and is often garnished with fresh coriander leaves or chopped green chilies for added flavor and color. It is a delicious and satisfying vegetarian dish that can be enjoyed by people of all ages and is a great way to introduce paneer to those who may be new to Indian cuisine.

Here’s a recipe for a simple and delicious Paneer amritsari Recipe

Paneer amritsari Recipe Steps, Ingredients and Nutrition

Paneer amritsari Recipe Ingredients

  • 200g paneer, cut into cubes
  • 1 cup gram flour (besan)
  • 2 tsp red chili powder
  • 1 tsp carom seeds (ajwain)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • Salt to taste
  • Water as required
  • Oil for frying
  • For the masala:
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste
  • 1 tbsp oil

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Chicken Nuggets Recipe Steps

  1. In a mixing bowl, add gram flour, red chili powder, carom seeds, cumin powder, coriander powder, and salt. Mix well.
  2. Add water slowly and keep whisking until you get a smooth batter with a thick consistency.
  3. Heat oil in a deep frying pan on medium heat.
  4. Dip the paneer cubes in the batter, making sure they are evenly coated.
  5. Carefully drop the paneer cubes into the hot oil and fry until golden brown. Drain excess oil on a paper towel.
  6. For the masala, heat 1 tbsp oil in a pan on medium heat.
  7. Add cumin seeds and let them splutter.
  8. Add finely chopped onions and sauté until they turn golden brown.
  9. Add ginger-garlic paste and sauté for a minute.
  10. Add finely chopped tomatoes and sauté until they turn mushy.
  11. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
  12. Cook the masala for a few minutes until the oil starts to separate.
  13. Add the fried paneer cubes to the masala and mix well.
  14. Cook for a minute or two, making sure the paneer cubes are coated with the masala.
  15. Serve hot with rice or roti.
  16. Enjoy your delicious Paneer Amritsari

Paneer amritsari Recipe Nutrition

Assuming that the Paneer amritsari Recipe is made with 2 tablespoons of oil for frying and 1 tablespoon of oil for cooking the masala, the nutrition information for a serving of 2-3 Paneer Amritsari cubes is:

Calories: 260 Total Fat: 16g Saturated Fat: 6g Cholesterol: 30mg Sodium: 740mg Total Carbohydrates: 19g Dietary Fiber: 4g Sugar: 4g Protein: 12g

Please note that this is an approximate value and may vary depending on the specific ingredients used in the recipe. The nutrition information may also vary depending on the amount of oil used for cooking and frying.

Conclusion

In conclusion, Paneer amritsari Recipe is a delicious North Indian dish that features cubes of paneer that are coated in a spiced gram flour batter and then deep-fried until crispy and golden. The paneer cubes are then added to a rich and flavorful masala made with sautéed onions, tomatoes, and a blend of aromatic spices. Paneer Amritsari is a great source of protein and essential nutrients, making it a healthy and satisfying vegetarian option for people of all ages. However, it is important to keep in mind that the high-fat content of the dish, particularly from the frying oil, should be consumed in moderation. Overall, Paneer Amritsari is a delicious and flavorful dish that can be enjoyed as a side dish with rice or roti, or as a main dish on its own. It is a great way to introduce paneer to those who may be new to Indian cuisine, and it is sure to be a crowd-pleaser at any gathering or family dinner.