Paneer Bhurji Recipe is a popular Indian dish made with crumbled paneer (cottage cheese) and a mix of spices. The dish is typically made by sautéing onions and tomatoes, along with a variety of spices, and then mixing in the crumbled paneer. Paneer Bhurji is often served as a side dish, and is commonly paired with roti, paratha, or rice. The dish has a creamy texture from the paneer and a spicy and savory flavor from the spices. It is a quick and easy dish to make, making it a popular choice for weeknight meals. Some variations of Paneer Bhurji can include adding other vegetables such as peas, carrots, or diced potatoes to make it more flavorful.
Here’s a recipe for a simple and delicious Paneer Bhurji Recipe
Paneer Bhurji Recipe Ingredients
- 1 cup crumbled paneer
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/2 cup diced bell peppers (optional)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
- Salt, to taste
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1/4 cup finely chopped cilantro (optional)
Read also: Misal Pav Recipe
Paneer Bhurji Recipe Steps
- Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
- Add onions and sauté until translucent.
- Add tomatoes, bell peppers, and all the spice powders. Cook until the tomatoes become soft and mushy.
- Add crumbled paneer and mix well. Cook for 2-3 minutes.
- Adjust the seasoning as per your taste.
- Garnish with chopped cilantro (if using) and serve hot with roti, paratha, or rice.
Note: You can also add other vegetables like peas, carrots or you can even add some diced potatoes to make it more flavorful.
Paneer Bhurji Recipe Nutrition
The nutrition information for Paneer Bhurji Recipe will vary depending on the specific ingredients used and the portion size. However, in general, Paneer Bhurji is a high-calorie dish that is high in protein and fat.
Here is an approximate nutrition information per serving (100g) for Paneer Bhurji :
- Calories: 200
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 45mg
- Sodium: 250mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 12g
It contains a good amount of protein, which is essential for the growth, repair and maintenance of tissues in our body. It also contains a good amount of fat which is essential for maintaining the health of our cells, but as it’s high in saturated fat, It should be consumed in moderation.
It’s worth noting that this dish is low in carbohydrates and it doesn’t contain any fruits or vegetables, so it’s important to pair it with a side of vegetable or a salad to make sure that you’re getting a balanced diet.
In conclusion, Paneer Bhurji Recipe is a popular and delicious Indian dish made with crumbled paneer, onions, tomatoes, and a mix of spices. It is a quick and easy dish to make and is commonly paired with roti, paratha, or rice. The dish is high in calories and protein, but also high in fat, especially saturated fat. It is also low in carbohydrates and does not contain any fruits or vegetables. To ensure a balanced diet, it is important to pair Paneer Bhurji with a side of vegetables or a salad.It is a tasty dish, but one should consume it in moderation if they are trying to watch their calorie and fat intake.