Paneer Gravy Recipe is a rich and creamy curry made with paneer (Indian cottage cheese) simmered in a tomato-based sauce flavored with spices like cumin, coriander, garam masala, and ginger-garlic paste. The gravy is often served with Indian bread like roti or naan, or over rice. It is a popular dish in Indian cuisine and is known for its smooth texture and tangy flavor.

Here’s a recipe for a simple and delicious Bisi Bele Bath Recipe

Paneer Gravy Recipe Steps, Ingredients and Nutrition

Bisi Bele Bath Recipe Ingredients

  • 200 g paneer (cottage cheese), cut into cubes
  • 2 medium tomatoes, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 green chili, chopped
  • 1/2 cup heavy cream
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • 1 tbsp butter
  • Fresh cilantro leaves, chopped (for garnishing)

Read also: Afghani Chaap Recipe

Bisi Bele Bath Recipe Steps

  1. Heat oil in a pan on medium heat. Add cumin seeds and let them sizzle.
  2. Add chopped onions and cook until they are soft and translucent.
  3. Add minced garlic, ginger, and green chili. Cook for 1 minute.
  4. Add chopped tomatoes and cook until they are soft and mushy.
  5. Transfer the mixture to a blender and blend until smooth.
  6. In the same pan, add the blended mixture and bring it to a boil.
  7. Add coriander powder, red chili powder, and garam masala. Cook for 2-3 minutes.
  8. Add heavy cream and mix well. Cook for another 2 minutes.
  9. Add salt to taste and mix well.
  10. Add cubed paneer to the pan and gently mix it with the sauce.
  11. Add a tablespoon of butter to the pan and mix well.
  12. Let the gravy simmer for 2-3 minutes.
  13. Garnish with chopped cilantro leaves and serve hot with naan, roti, or rice.
  14. Enjoy your delicious and creamy Paneer Gravy

Bisi Bele Bath Recipe Nutrition

The nutritional value of Paneer Gravy Recipe can vary depending on the ingredients used and the serving size. However, on average, a 100g serving of Paneer Gravy provides the following nutrition:

  • Energy: 128 Kcal
  • Carbohydrates: 8.8g
  • Protein: 8.5g
  • Fat: 8.2g
  • Fiber: 2.0g
  • Sodium: 500mg

Please note that this is just a rough estimate and actual nutritional value can vary based on the ingredients and recipe used.

Conclusion

Paneer Gravy Recipe is a rich and creamy dish made with paneer (Indian cottage cheese) simmered in a flavorful tomato-based sauce. The sauce is typically made with a blend of spices, including cumin, coriander, garam masala, and turmeric, along with ginger, garlic, and chilies. Paneer Gravy can be served with rice, roti, or naan and is a popular dish in Indian cuisine. Nutritionally, Paneer Gravy is high in protein and fat, due to the presence of paneer and the use of cream in the sauce. It is also a good source of vitamins and minerals, such as vitamins A and C, and iron. However, due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet. In conclusion, Paneer Gravy is a flavorful and satisfying dish that is enjoyed by many people in India and around the world. Whether served with rice, roti, or naan, it is a tasty addition to any meal.